What vegetables do you eat in spring 1, lettuce
Efficacy: nourishing liver and protecting stomach, lowering blood sugar.
Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce contains an aromatic hydrocarbon hydroxylated fat, which can protect the liver and stomach and increase appetite. In the stems and leaves of lettuce, there is a white emulsion called lettuce slices, which has analgesic and anesthetic effects, can stimulate the secretion of digestive juice and promote appetite. Improve liver function, help to resist rheumatic diseases and ventilation. More importantly, lettuce contains more nicotinic acid, which is considered as an activator of insulin. Proper consumption of lettuce by diabetic patients is helpful to improve glucose metabolism.
2. Chrysanthemum morifolium
Efficacy: promoting blood circulation and regulating menstruation, nourishing the heart and calming the nerves.
Spring is a good time to eat chrysanthemums. Modern research has proved that chrysanthemum is rich in potassium, which can regulate the balanced metabolism of water and liquid in the body, induce diuresis to reduce swelling and stabilize blood pressure. Chrysanthemum morifolium can also nourish the heart, soothe the nerves, stabilize the mood, and help prevent and treat memory loss. In particular, Artemisia selengensis contains a volatile essential oil and choline, which has the functions of lowering blood pressure and strengthening brain.
3. Toona sinensis buds
Efficacy: tonify kidney, strengthen yang and enhance immunity.
The high content of vitamins in Toona sinensis buds is helpful to enhance the immune function of the body, and has the functions of tonifying deficiency, strengthening yang, consolidating essence and tonifying kidney, nourishing hair, relieving inflammation and pain, stopping bleeding, promoting qi circulation, regulating blood and invigorating stomach. Vitamins in Toona sinensis can resist aging.
4, leeks
Efficacy: Relieve constipation and improve immunity.
Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal movement and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal washing grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks.
5. Broad beans
Efficacy: strengthening brain, supplementing calcium, reducing blood fat and preventing cancer.
Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine. Broad beans also contain important components such as calcium, zinc, manganese and phospholipids. , can regulate the brain and nerve tissue, and has a brain-strengthening effect of enhancing memory.
Summary: Although the above vegetables can be eaten all year round, health care is to let nature take its course, so vegetables are the best in this season, so eat more vegetables and be green and healthy!