This is a bodybuilding exercise.
It is of great help to the heart and lung system and other organs, coordination, posture and weight loss. I practice double jump, 100 double jump can consume 200 calories.
The second 100 is to play 100 badminton every day. Sometimes I jump, sometimes I steal, sometimes I jump, sometimes I cut, and everything is used. In fact, kicking shuttlecock is of great benefit to our constipation. Shuttlecock doesn't need much space, just a small flat open space, and it can be exercised indoors and outdoors. The mistake is there. As long as I have time, I will take out my shuttlecock and kick some.
The third is 100, which means 100 times. Stand with your feet shoulder-width apart, and then gradually bend over. When you bend over once, hit your right shoulder with your left hand and your left shoulder with your right hand, once every two seconds, and stick to 100 times a day, which can reduce abdominal fat. Bending exercise can also provide oxygen to the brain and keep it awake.
The fourth is 100, which means taking the stairs 100 steps every day. That is, you don't take the elevator every time you go upstairs, especially when you go upstairs. Taking the stairs is a full-body exercise, which can reduce the fat on your thighs and waist, and prevent and relieve diseases such as neck, shoulder, waist and leg pain. If you are a sedentary office worker, this is the most convenient way to keep fit.
Original articles for men and women who lose weight
Friends say that's all, nothing special. I said, there is actually no special way to lose weight. The most important thing is persistence.