You must have heard of liposuction. The advantage of liposuction and face-lifting is that it is fast, safe, efficient and does not rebound!

With the help of high-tech liposuction equipment, liposuction face-lifting can selectively find and crush fat cells, make them become liquid, and then suck them out. Because the diameter of the straw is very thin, it can accurately and safely suck away the excess fat on the face, and it will not produce a concave-convex feeling, and still keep the facial skin smooth as silk.

After 18 years old, the number of human fat cells is in a constant state, and obesity mainly depends on the fullness of fat cells. It can also be said that under the same satiety, the more fat cells there are, the fatter the human body will be.

Liposuction to lose weight physically removes most of the fat cells. Even if a few more fat cells are filled, the filling of two cells is always much thinner than that of 20 cells.

Speaking of face-lifting, besides medical treatment, there are many natural face-lifting exercises, but here we should remind beauty seekers that face is the most direct contact with the outside world. If the face-lifting method is improper, or it is completely out of line with our own situation, it will easily lead to asymmetry on both sides of the face, or other unexpected situations.

Diet and thin face

Diet face-lifting method: under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.

How to eat thin-faced fruit: eat it about half an hour after dinner every day, spit out the core and chew the pulp for 30-60 seconds. Take one pill once a day, which has a good effect on fat, muscle and edema facial obesity, and can help solve various facial obesity problems such as double chin and baby fat.

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Eat more foods that replenish blood and qi: Lack of blood and qi will lead to dry and loose skin due to lack of nutrition. Iron deficiency is the main cause of anemia, which makes the skin unable to get enough nutrition and looks pale and haggard. Liver, lean meat, eggs and green vegetables are all rich in iron.

Eat more antioxidant foods: green tea, grapes, watermelons and tomatoes. These are not only good drinking foods, but also have strong antioxidant capacity, which can promote the metabolism of skin keratin and keep skin firm and elastic.

Eat more foods rich in protein: protein is an important raw material for skin tissue regeneration, mainly from milk, eggs, fish and bean products. Adequate intake of protein can make the body synthesize enough collagen and maintain the normal structure and elasticity of the skin.

Coffee face-lifting method

Maggie Cheung, a star, has always advocated natural methods of losing weight and eliminating edema, so her friends recommended some natural methods of face-lifting to her. For example, when she woke up in the morning, she spent ten minutes in the sun. It is said that she can evaporate the excess water on her body and face, but after trying it, it is found that the effect is not obvious and there is a freckle crisis.

Finally, I found that drinking a cup of fragrant coffee in the morning is the most effective, because coffee has drainage effect. After drinking for more than ten minutes, you will see obvious effects and people will be more energetic. At the same time, gently press the position of facial lymph, and the effect will be more ideal. Since then, the coffee face-lifting method has become a necessary skill for face-lifting.

Practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

Bathing method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Facial slimming exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Massage face-lifting method

Push out v-shaped surface

Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips.

Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.

The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.

Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.

Eliminate slack double chin

Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.

Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.

Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.

Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.

Push away the big round face

Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.

Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.

Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.

Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.

Eliminate swollen eye bubbles

Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.

Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.

Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.

Step 4: Draw the thumb from the direction of the brow bone, from the brow to the end of the eyebrow, and press it for 3 seconds after stopping.

Fade the decree lines and make the cheeks thinner.

Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.

Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then massage the alar repeatedly with the second knuckle.

Touch the slender inverted triangular face

The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.

Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.

Wash your face:

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drinking tea:

Drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from your face.

Cold compress:

Use a towel to compress the ice on the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Face-lifting movement

Step 1: Put your thumb in the dimple below your cheekbones, open your palm, and gently press it from the end of your eye to your temple with your ring finger and middle finger.

Step 2: Gently pinch the cheek muscles with your thumb and forefinger, and gently pinch them with your two fingers from bottom to top.

Step 3: put your hands together and gently push up with your knuckles under your cheekbones. It can effectively improve facial edema and tighten skin.

Step4: Press the dimples of the cheekbones on both sides with your thumb, gently scrape along the contour of your cheeks in an arc, and gently scrape both sides of your forehead in the same way.

Step5: Hold the root of the nose by hand, then press it into the nasal fossa by hand, and then straighten and massage to the highest point of the face. Don't push too hard, lest you strain your muscles and skin.

Step6: Make a fist with one hand and four fingers, hold the thumb under the ear, hold the one hand and four fingers close to the uppermost edge of the neck, slide the thumb down hard until the chin can't be tied, and massage the neck muscles to the clavicle with four fingers down. This can eliminate the fat in this place and improve the muscle shape.

Step7: Massage directly from the thenar of both hands down from the temple, through the cheekbones, and fall next to the corners of the mouth. Always wrap your face with your hands, massage off excess fat, and finally open your mouth to move the muscles around your mouth.

Step8: The tip of the tongue extends horizontally as far as possible, then upwards, towards the tip of the nose as far as possible, and downwards towards the chin. These movements require the strength of the chin, so as to exercise the muscles around the mouth and prevent relaxation.