How to lose weight quickly and well? If you don't warm up well, you may pull a muscle. Exercise is very important in our daily life. Exercise can help us reduce stress. Some exercises are not suitable. Let's see how to lose weight quickly and well.
How to lose weight quickly and well 1 First of all, we must abide by the dietary principles.
The reason why people get fat is that the calories they consume greatly exceed the calories they consume, which makes the excess calories turn into fat and accumulate in our bodies. Therefore, to lose weight, we must follow three dietary principles.
1, eat less
No less than three meals a day, but the calorie intake of each meal must be strictly controlled. Don't let your stomach eat too much, just eat seven or eight points full. "It is said that breakfast should be eaten well, lunch should be full, and dinner should be eaten less", and the calorie intake of three meals a day should not exceed 2000 calories.
2. Eat more low-calorie foods.
Low-calorie foods are generally low in calories, rich in dietary fiber, easy to feel full and not easy to gain weight. There are many low-calorie foods, such as apples, lemons, strawberries and other fruits; Spinach, celery, cucumber, tomato and other vegetables; Buckwheat, millet, red beans and other coarse grains. ? Click to learn: What to eat to lose weight and lose weight quickly? What to eat for three meals and what to pay attention to?
Step 3 chew slowly
If you gobble up the food on the table at once, you may not feel full, because your body usually receives the message of fullness after eating for 20 minutes, so you have to eat slowly and extend the time of eating.
Second, you must exercise to lose weight.
There is no shortcut to lose weight, only exercise can consume the calories on your body.
In the process of exercise, it will consume fat and make people thinner. At the same time, exercise can also enhance metabolism and make people thinner, such as swimming, running, cycling and skipping rope. And the weight loss effect is also obvious.
Third, weight loss tips
1, fatigue was relieved that day.
Just go home from work every day, preferably a half-length bath, which can promote blood circulation, disintegrate fatigue substances in the body and improve metabolism, and has a good effect on reducing swelling and losing weight. If you are really too busy or have no money to take a bath, soak your feet for at least 10 minutes every night!
2. Avoid "catching a cold"
For MM with hypothermia, cold hands and feet, or even cold constitution, you can soak your feet to warm up your core, promote blood circulation, and achieve the effect of losing weight.
Step 3 get enough sleep
Eating disorder, lack of sleep and often staying up late are common lifestyles of modern people. Irregular living habits are not only bad for losing weight, but also cause constipation and aggravate obesity. The combination of diet and exercise has always been two major factors to lose weight, but compared with this, when to get up, when to sleep, when to eat and so on. What you have to do every day is more important.
How to lose weight quickly and well II. Green Papaya Salad
Green papaya salad is not only refreshing, crisp and delicious, but also can reduce abdominal fat. You can eat more fresh mangoes and papaya.
Second, eat less fast food.
A study on 17 13 people shows that eating fast food less than twice a week can successfully lose weight. How to lose weight quickly and well? If you want to eat fast food, don't choose large portions. It's best to choose some vegetable salad with less sauce. Of course, it's best not to eat fast food.
Third, reject high-calorie condiments.
Drink coffee without sugar. Black coffee is better for you to lose weight. Too much sugar intake can lead to obesity. How to lose weight quickly and well? Try not to add mayonnaise and other sauces to salads or sandwiches, which will reduce calorie intake.
Fourth, swimming.
The heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has better slimming effect. How to lose weight quickly and well? If you apply a proper amount of Bo Yanting after swimming and massage for about 10 minutes, the weight loss effect will be better.
Five, running (fast)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Sixth, expected temptation.
If you know you can't resist the freshly baked chocolate cake, don't wander around the bakery. In addition, if you want to have dinner with your family or friends, how to lose weight quickly and well, first plan what not to eat after you arrive, and learn to get rid of the temptation.