Barley is known as the king of alkaline food because it is rich in mineral ions such as calcium, sodium, potassium and magnesium, which makes it strongly alkaline. Young barley crops can help the human body to adjust the acid-base balance and ensure the acid-base balance in the body environment, which is of great help to health.
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This should start with acidic constitution. The PH value of the internal environment of the human body should be between 7.35 and 7.45, which means that the body fluids of healthy people should be weakly alkaline to maintain normal physiological functions and substance metabolism. If the PH value is lower than this average value for a long time, it is acidic constitution. The specific manifestations of acidic constitution are as follows:
1, dull skin, easy to grow unknown objects on the face.
2, easy to lose sleep, wake up early, and the quality of sleep is not high;
I want to sleep as soon as I get on the bus.
4. Constipation and bad breath often occur.
5, love to eat sweets, body fat.
6, easy to fatigue, feel tired after a little exercise.
7, sweaty feet, limbs are easy to get cold.
8. It is easy to be bitten by mosquitoes in summer.
9, emotional instability, easy to get angry.
10, prone to skin diseases, frequent bleeding of gums,
1 1. External wounds heal slowly and are easy to fester and bruise.
12, frequent colds and fever;
13, suffering from hypertension, diabetes, gout and other diseases;
14, gastrointestinal dysfunction, prone to gastric ulcer.
15, slow rhythm, slow action.
If the above account for only one and two items, it may be caused by excessive overtime in recent days. If it accounts for three or more items and this situation lasts for a while, I'm sorry, you are already acidic.
Although acidic constitution is not a disease, it will kill you if you get sick. According to statistics, 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. Therefore, medical experts suggest that acidification of human body is the "source of all diseases".