1. detoxification diet first place: animal blood
Animal blood includes chicken, duck, goose and pig blood, and pig blood is the best. Chinese medicine believes that pig blood is conducive to moistening the intestines, relaxing bowels and clearing the intestines. Modern medicine has proved that the plasma protein in pig blood, after being decomposed by enzymes in human gastric acid and digestive juice, can produce a substance that detoxifies and moistens intestines, which can chemically react with dust and harmful metals invading intestines, making it a waste that is not easily absorbed by the human body and discharged from the body. It has the functions of removing dust, clearing intestines and relaxing bowels, and can be made into soup to clean up the pollution in the body.
2. Second place in the detoxification diet: fresh juice and fresh vegetable juice.
Fresh fruit juice and uncooked fresh vegetable juice are "cleaners" in the human body, which can remove toxins and wastes accumulated in the body. When a certain amount of fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells, and then excrete them through the excretory system.
3. Third place in detoxification diet: mung bean soup
Mung beans are cold, which can clear away heat and toxic materials and dispel fire. In China, it is a good drink in summer and autumn. Regular drinking helps to expel toxins from the body and promote normal metabolism. Mung bean is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning. Eat more mung bean soup, mung bean porridge and mung bean sprouts in your daily diet.
4. Detoxification diet fourth place: fungus food
Fungal foods, especially auricularia auricula, have the function of clearing blood and detoxifying. Mushrooms can help expel toxins from the body and promote the normal metabolism of the body.
5. Fifth place in detox diet: seaweed food.
Seaweed foods include kelp and laver. Because the colloid in its composition can promote the excretion of radioactive substances in the body with stool, it can reduce the occurrence of radioactive diseases.
6. Detoxification diet sixth place: tea.
The detoxification function of tea was recorded as early as Shennong Herbal Classic. Modern medicine believes that tea can accelerate the excretion of toxic substances in the body, which is inseparable from the comprehensive effects of tea polyphenols, polysaccharides and vitamin C.
7. seventh place in detoxification diet: cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. ?
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
8. Eighth place in detoxification diet: bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
9. ninth place in detox diet: litchi
Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. hope this helps