Introduction Summer is the season when a large number of fruits are on the market. Faced with a wide variety of colorful fruits, how to choose delicious ones? If you want to eat, you should eat seasonal fruits in summer, because eating seasonal fruits is not only nutritious, but also fresh and has a low chance of being infected by bacteria. So what seasonal fruits are there in summer? What fruit is good for health in summer? This issue introduces the varieties of summer fruits and the precautions for eating fruits.

What fruits are there in summer? Maturity of watermelon: May-10.

Nutrition: contains vitamins, minerals, glutamic acid, arginine, fructose, malic acid and other nutrients.

Efficacy: relieving summer-heat, promoting fluid production, promoting diuresis, reducing swelling, relieving fatigue and helping digestion.

Taboo: Don't eat too much, don't eat watermelon at the beginning of a cold, and don't eat watermelon that has been open for too long. More+.

Ripening period of peach: June-165438+1October.

Nutrition: It is rich in vitamins, minerals and fruit acid, and its iron content ranks first among fruits.

Efficacy: tonify qi and blood, relieve constipation and moisten intestines, eliminate edema and relieve hangover.

Taboo: avoid eating with soft-shelled turtles, and don't eat immature peaches and rotten peaches. More+.

Maturity of Myrica rubra: May-July

Nutrition: The fruit is rich in minerals such as protein, amino acids, iron, magnesium and copper.

Efficacy: quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, relieving alcoholism, and regulating blood lipid.

Taboo: don't eat on an empty stomach, don't eat with milk, and don't eat with cucumbers. More+.

Maturity of litchi: March-July

Nutrition: rich in glucose, sucrose, vitamin A, vitamin C and folic acid.

Efficacy: strengthening brain, improving insomnia and forgetfulness, reducing swelling, promoting blood circulation and caring skin.

Taboo: don't eat a lot of lychee; Do not eat soaked litchi; People with damp-heat and yin deficiency constitution do not eat it. More+.

Maturity of Hami melon: May-65438+1October.

Nutritional components: rich in vitamin B 1, vitamin B2, vitamin C, carotene and nicotinic acid.

Efficacy: protecting retina, regulating nerve function, reducing blood viscosity, etc.

Taboo: Don't eat too much, people with diabetes shouldn't eat cantaloupe, and people with spleen and stomach deficiency and cold should eat less or not. More+.

Title: Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content See more related content Watermelon Peach Yangmei litchi Hami melon Yunnan seedless unicorn melon watermelon 1 packaging single fruit 2.5kg melon fresh fruit 49.9 store fruit JD.COM self-operated zone > & Gt boutique domestic unicorn watermelon 1 single fruit is about 3.5kg fresh fruit 59.9 comments: 2.93m+store fruit JD.COM self-operated area >> unicorn watermelon 1 single fruit with fresh fruit is more than 2.5kg 49.9 comments: 2.93m+store fruit JD.COM self-operated area >>& gt& gt domestic nectarine fresh peach 1 .5kg single fruit 60-80g fresh fruit 39.9 in-store fruit JD.COM self-operated area >> domestic nectarine fresh peach 500g, early adopter, single fruit 60-80g or so, fresh fruit, Comments on healthy and light food 19.9: 680,000+store fruit self-operated area in JD.COM >> 5 kg of fresh peach in season, fresh peach in season and water-tight peach in whole bag. Mail pregnant women's honey crisp peach1021.August sales: 1000+ store Royal Yiyuan flagship store >>& gt& Gt4 kg fresh frozen bayberry frozen bayberry is comparable to Xianju frozen bayberry juice frozen fruit postage RMB158 Store Zunyi County flagship store >>4 kg fresh frozen bayberry and quick frozen bayberry fruit, comparable to Xianju frozen bayberry juice and bayberry wine. Postage RMB158 Store Zunyi County Flagship Store >> SF Express postage Yangmei 4 kg frozen frozen soaked wine postage farmer pregnant woman Xianju Yangmei 155 Specialty Store Zunyi County Flagship Store >> Hainan Feizixiao fresh litchi fruit without branches and leaves net weight 1kg place of origin directly picking fresh fruit 39.9 Store fruit JD.COM self-operated area >> Hainan Feizixiao litchi 5 kg seasonal fresh fruit. April sales: 10000+ store Ganfuyuan flagship store >> Hainan Feizixiao litchi has 5 kg of fresh fruit in season, and the whole bag is mailed to Gui Xian, a pregnant woman of Wang, to pick 3 kinds of early-maturing litchi. June sales: 400+ store Tan Weijun flagship store >>& gt& gt Western Orchard Xinjiang Turpan Hami melon Xizhoumi No.25 origin straight hair SF Express air melon netted melon fresh fruit Hami melon 8-9 kg (2.5-3 kg for a single melon) 79.9 store Western Orchard local specialty flagship store >> Farmers in the western United States are diligent in planting honeydew melons, honeydew melons, net melons, golden honeydew melons, fresh fruits and fresh ones. 2. The net weight of melons and cantaloupes is 6-7kg. 38.9 Comments: Store 69000+, the flagship store of agricultural fresh brands in the western part of the United States >> Western Orchard Xinjiang Turpan Hami melon Xizhoumi No.25 origin straight hair SF Express air melon netted melon fresh fruit cantaloupe 7-8kg (2-3kg for a single melon) 69.9 Store Western Orchard local specialty flagship store >>& gt& gt What are the benefits of eating fruit in summer? Although summer is the peak season for eating fruits, if you eat cold or hot fruits that are not suitable for your physique, it will have a serious negative impact on your body. It is suggested that people with hot constitution can eat more cold fruits. Eating more warm fruits is undoubtedly a good supplement to coldness. Recommended fruits: peach, strawberry, cherry, papaya, kiwi fruit and litchi. In the hot summer, it is difficult for the human body to adapt to the reaction of high temperature climate, and it is inevitable that it will get hot and get angry, resulting in toothache, swelling, irritability and insomnia, redness and chapped lips. 5 1 dongshi. Bian Xiao suggested eating more fruits that can clear away heat and fire. Recommended fruits: lotus, loquat, fig, pear, mangosteen and apricot. Detailed+heatstroke prevention and high temperature will make people dizzy, plus a lot of sweating, which is easy to dehydrate. We need to pay attention to adequate intake of vitamin B group, C and water, and some fruits also have the function of diuresis and detoxification. In principle, most diuretic fruits have antipyretic effects. Recommended fruits: watermelon, bayberry, pineapple, cantaloupe, cantaloupe and sugarcane. The fiber of slimming fruit is pectin, which is beneficial to defecation, and the fiber component can also promote the metabolic function of the body. Therefore, fruit can increase the excretion and metabolism of the human body, which is conducive to slimming. Recommended fruits: guava, grape, citrus, Liu Ding, grapefruit and lemon. Details+sun protection In hot summer, the sun is toxic and the ultraviolet rays are strong, which will do great harm to our skin. In addition to simple sun protection, we can also choose not to eat sun protection, because fruits are rich in antioxidants and vitamin C, which can whiten skin and prevent dark spots. Recommended fruits: cherry tomatoes, grapes, fresh dates, mangoes, pitaya and plums. Details+Making watermelon smoothies with fruit cold drinks in summer Materials: watermelon and honey.

Practice: cut the watermelon meat into small pieces and put it in the refrigerator for about 40 minutes; Crushing frozen watermelon meat with a blender; Put it in the cup. If the watermelon is not sweet enough, you can pour a little honey.

Efficacy: relieving summer-heat, calming nerves, relieving cough, inducing diuresis and relaxing bowels. Detailed+

Grape bitter gourd juice material: grape, bitter gourd, honey.

Practice: Editor MaiGoo reminded me to wash the grapes and bitter gourd first, cut them into small pieces and put them into a cooking machine to make pulp. If you are afraid of bitterness, you can put some honey or sugar.

Efficacy: clearing away heat and toxic materials, reducing weight, nourishing blood and benefiting qi and eliminating fatigue. Detailed+

Loquat citron tea Material: grapefruit, loquat honey, rock sugar, salt and clear water.

Practice: peach grapefruit, pulp broken, add water and crystal sugar to the pot, add grapefruit peel and cook until translucent, add grapefruit meat and cook until thick, add honey, refrigerate for a few days, and add warm water when eating.

Efficacy: whitening and removing spots, nourishing skin, expelling toxin and promoting digestion. Detailed+

Fruit fishing materials: watermelon, mango, strawberry, peach, kiwi, papaya, banana, etc.

Practice: First, clean and cut the fruit, then put the fruit in a container and spread it out. Finally, pour the yogurt evenly on the spread fruit and you can taste it.

Efficacy: Promote intestinal peristalsis, beauty beauty, balance intestinal flora and increase immunity. Detailed+

Myrica rubra in syrup Raw materials: Myrica rubra, rock sugar and roselle.

Practice: soak Myrica rubra in light salt water for 10 minute, then add water to Myrica rubra and put it into the pot, add rock sugar and roselle. Boil for 20 minutes, cool and put in the refrigerator.

Efficacy: promoting fluid production to quench thirst, invigorating spleen to stimulate appetite, promoting digestion and stopping diarrhea. Detailed+

Hami melon juice material: Hami melon, lemon juice, honey.

Practice: Peel and cut cantaloupe, put it into a blender, add crushed ice to make juice, pour it into a cup, add lemon juice and honey and mix well before drinking.

Efficacy: cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst. Detailed+

Precautions for eating fruit in summer Don't eat fruit immediately after meals. It takes about 1 hour for the food in the stomach to be completely digested. If we eat fruit immediately after a meal, it will lead to the accumulation of fruit in the stomach, which will cause a burden on the stomach. Don't eat fruit on an empty stomach. Most fruits contain fruit acid. If eaten on an empty stomach, it will cause excessive gastric acid secretion in the stomach and cause certain damage to the gastric mucosa. Don't eat iced fruit. After cold storage, most nutrients will be lost, and low-temperature fruits will stimulate our stomach, cause gastrointestinal dysfunction, and cause abdominal pain, diarrhea and other symptoms. How to kill fruit flies in summer? Throw away the peel and stone as soon as possible after eating the fruit; You can spray some essential oils indoors, or you can find some pieces of pine or cypress and put them indoors. They hate these smells and can stop them from approaching.

How to keep fruits fresh separately in summer? Apples, bananas and papaya will release a lot of ethylene during the ripening process, which will accelerate the ripening of other fruits and then easily rot and deteriorate. Contact between these fruits and other fruits should be avoided. Cover the watermelon with plastic wrap to avoid too much water loss. So is cantaloupe. Only by wrapping the whole melon with plastic wrap can cantaloupe and watermelon be preserved for a longer time. Mangosteen, grapes, raisins and other fruits need to be refrigerated at low temperature, and the oxygen in them should be exhausted as much as possible. You can put them in fresh-keeping bags, exhaust as much air as possible, and then put them in the refrigerator for refrigeration. Don't wash off pectin 5 1 Dong Shi Bian Xiao understands that the surface of fruit is protected by natural pectin, which can prevent water loss and microbial invasion. Detailed+Recommended reading 0 1 What are the seasonal fruits in spring? What fruit do you eat for health in spring? Although the flowers have just bloomed in spring, there are many precocious fruits waiting for us to taste. Eating more fruits in spring can not only produce saliva. ...

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