It will not only reduce a single part of the body, but the overall shape will become thinner.

method reducing weight

Mainly by controlling food intake and keeping regular exercise, it is the whole body that is thin, not a few parts.

Diet:

Generally, we use low carbohydrate, eat staple food for three meals until we are not hungry, and occasionally have a normal appetite one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total appetite is not much, and eating less and eating more can also be improved.

metabolic rate

Help reduce fat. The food is light and greasy.

corn oil

Choose fish or chicken as meat.

shrimp

Fruits and vegetables go well together. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits, and you can clean them up.

Enteromorpha

But also plays an important role in promoting the digestion of the stomach. In addition, fruit is rich in a lot of nutrition, which makes our body indispensable so that we can supplement nutrition and lose weight.

Exercise:

aerobic exercise

40 to 60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while.

You can do it, too.

Weight loss exercise

Or HIIT (high intensity interval aerobic exercise).