1, eat more fresh vegetables, fruits, coarse grains, beans and fish. 2, usually maintain a cheerful mood, relax, moderate work and rest, and get enough sleep. 3. Reduce external stimuli, such as TV, computer and ultraviolet rays. 4. Patients should be careful not to wash their faces with cold water. When the wind and rain are cold, keep your head and face warm. 5. Appropriately increase the intake of vitamin B family. The nursing method of eating eggs can be facial paralysis 1. Psychological care: most patients have sudden onset, which will inevitably lead to tension, anxiety, fear and other emotions. Some people are afraid of changing their faces and are ashamed to meet people, and the treatment effect is not good, leaving sequelae. At this time, we should patiently explain and comfort patients according to their different psychological characteristics, relieve their nervousness, make their emotions stable, receive treatment and nursing in the best state, and improve the treatment effect. 2. Eye protection: Because the eyelids are not completely closed or cannot be closed, the blinking movement and corneal reflex disappear, and the cornea is exposed for a long time, which is easy to cause intraocular infection and damage the cornea. Therefore, it is very important to protect your eyes, reduce the use of eyes, wear sunglasses to protect you when you go out, and drop some eye drops with lubricating, anti-inflammatory and nutritious effects. You can sleep with an eye mask or gauze piece for protection. 3, local care: hot compress to dispel the wind: local application of ginger powder on the side of facial paralysis, daily 1/2 hours; Apply a warm wet towel to your face 2-3 times a day, and massage the affected side by yourself in the morning and evening, with appropriate strength and accurate position; As long as the affected lateral muscles can move, they can wrinkle their foreheads, close their eyes, whistle and show their teeth. Doing two to four eight beats per movement, 2-3 times a day, is very important to prevent paralysis muscle atrophy and promote rehabilitation. In addition, patients with facial paralysis should be careful not to wash their faces with cold water, avoid direct blowing, pay attention to weather changes, and add clothes in time to prevent colds. = = = = = = = = = = = = = = = = = = = = = = = = = = = = Self-massage for facial paralysis. In addition to the radical cure of the primary disease, the main treatment methods are acupuncture, physiotherapy, massage and medicine. Self-massage can improve the curative effect and shorten the course of disease. The specific operation method is as follows: 1. Get ready. Hold the pillow on the bed; If the person sitting leans his head against the wall. The patient's thoughts are concentrated and distractions are eliminated. Do hot compress before massage or use a towel soaked in traditional Chinese medicine decoction (9 grams of cassia twig, 9 grams of radix Saposhnikoviae and 9 grams of perilla leaves). Beware of liquid medicine entering eyes by mistake. 2. The wheels scrape their eyelids. Take the rib surface of the index finger and middle finger of both hands as the operation end, evenly scrape the upper and lower eyelids from the inner canthus outward for 50 times, and then gently rub the eyelids for 20-30 turns. 3. Wipe your nose. Take the rib surface of the index finger of both hands as the surgical end, and rub it 50 times from the nasal roots on both sides of the alar to the Xiang Ying point, and then gently press the friction 1-2 minutes at this point (the Xiang Ying point is 0.5 cm beside the alar). Fingertip pressing from light to heavy can cure the symptoms of crooked corners of the mouth and stuffy nose. 4. Twist four white dots. This point is located in the depression of suborbital foramen, with the pupil straight down. Twist four white spots with the index finger as the surgical end, and gradually apply pressure while twisting. Lasts 1-2 minutes. 5. Rub the cheek car and the cellar point. Stick the musculus major of the same hand to the zygomatic point (masticatory muscle) of the affected side, and move it to Cang Di point (0. 5cm away from the corners of the mouth) while rubbing, back and forth 50 times. Pay attention to keep your face warm during treatment, avoid being blown by cold air, avoid washing your face with cold water and avoid eating irritating food. Massage 1-2 times a day is of great benefit to cure facial paralysis.