Why is skipping rope equal to cosmetic surgery? If people choose skipping rope to lose weight, it will have many benefits, because skipping rope is convenient, there is no space restriction, and it has many effects on the body. This is one of the reasons why everyone loves skipping rope, so why does skipping rope mean plastic surgery?

Why is skipping rope equal to cosmetic surgery? 1 Jumping rope can make facial skin young.

1, exercise makes the body sweat a lot, and sweat can excrete dirt in cells.

2. Sweating during exercise will stimulate skin and cells to secrete oil, accelerate blood circulation, and nutrients and moisture in blood can be effectively transmitted to the face, making facial skin rosy and elastic.

3. Skipping rope can also increase the strength of myocardium, accelerate the flow of blood, decompose the function of blood lipids, make the heart blood vessels clean and unobstructed, increase the elasticity of blood vessels and improve the blood viscosity. However, people with cardiovascular and joint diseases should be moderate, so as not to cause or aggravate the condition.

The reason why skipping rope can make us face-lift is that our facial muscles will shake when skipping rope, which shows that our face is also moving when skipping rope, and our neck is usually raised when skipping rope, thus making the neck muscles more elastic, consuming chin fat and finally achieving the purpose of face-lift.

Jumping rope is equivalent to jogging for 30 minutes in Zhong Zhen, which is an extremely energy-consuming exercise. Therefore, in addition to the role of face-lifting, skipping can also reduce the excess fat in the legs, hips and waist, make the movements agile, stabilize the center of gravity of the body, and make the muscles of the whole body symmetrical and powerful.

Although skipping rope can slim down, it needs persistence to see the effect. If you only fish for three days and dry the net for two days, don't say that face-lifting and slimming can't be achieved.

Extended data

Precautions for skipping rope:

1, jump rope length should be appropriate.

Don't jump rope too long, just hold the rope with both hands and keep it below your hips.

2. Don't keep your feet on the ground.

When skipping rope, you should use the forefoot to take off and land, which can relieve the impulse and reduce the damage to soft tissue and the vibration and damage to ankle bones. Remember not to touch the ground with the whole sole or foot, which will have an impact on the brain.

Don't jump rope on the concrete floor.

Because skipping rope is an intense sport, it is best not to skip rope directly on the concrete floor. You can choose lawns, wooden floors and clay floors with moderate hardness, or you can spread blankets or plastics on cement floors to reduce the impact on joints and brains.

4, the body is heavy, and your feet should be up and down.

If your body mass index is listed as overweight, you should pay attention when skipping rope. First of all, don't jump on one foot, or your whole body weight will be on one foot, which will easily damage your knees and ankles. Try to choose the way of landing or running at the same time. Secondly, the skipping time should not be too long, and you should have a rest after 2-3 minutes.

5, obesity should not jump rope.

Obese people are not suitable for skipping rope to lose weight, because when jumping, weight can easily cause excessive pressure on leg joints, leading to sports injuries. You can judge whether you are suitable for skipping rope by your body mass index. If your body mass index exceeds 30, you'd better not choose skipping exercise, and you can use other moderate weight loss methods instead.

Why is skipping rope equal to cosmetic surgery 2? Why is skipping rope a "perfect sport"?

When many people hear about skipping rope, their first thought is that we will skip rope when we were young. For adults, skipping rope often is also the best exercise to lose weight, slim down and be healthy. Skipping rope is a sport that you can do by yourself at home. You only need a skipping rope to help you exercise your whole body, which is very good in terms of exercise effect.

When skipping rope, you can also exercise to many parts of your body, and when you lose weight, you can also help you lose excess fat, so many women like to exercise in this way.

Women insist on skipping rope for half an hour every day. What will happen to their bodies?

When we are exercising, we are most concerned about how many calories each exercise can help consume. We can consume different calories per hour. For example, several common sports, such as running, can only consume 720 kilocalories per hour, and swimming also consumes a lot of calories, which can consume 1 100 kilocalories per hour.

Skipping rope, depending on the speed, can consume more than 1300 kcal per hour, which is the highest compared with running and swimming. It can help women consume body fat and play a role in losing weight.

Sticking to skipping rope can also help women increase their vital capacity. In life, most women's lung capacity is not very high. If their lung capacity is not high, their physique will be weak and their physical endurance will be weak. Often skipping rope can help women exercise their breathing ability and physical endurance. As long as their vital capacity is improved, their lung function will become stronger, which is also very beneficial to their health.

Jumping rope can speed up the metabolism of the body and excrete toxins and garbage from the body as soon as possible. In the long run, it can also help the heart become stronger and the body will not be prone to problems.

Skipping rope can also help to exercise the muscles of the whole body. Unlike men, women don't need to do so much manual work every day, so they have loose meat and less muscles. If the muscle content is less, the skin will lose its support, easily lose its elasticity and accelerate the aging of women's skin. Sticking to skipping rope helps to exercise the whole body muscles. When the muscle content in the body becomes more, the skin will become more elastic and not easy to age, so that the skin of women can be tight and slow down aging.

Jumping rope is also helpful for bone strength. We usually dare not exercise too much. One of the main reasons is that we are afraid that strenuous exercise will easily damage our joints. When skipping rope, there is no need to worry about this problem at all. When skipping rope, it is actually equivalent to doing weight-bearing training for your bones. The more you jump, the stronger your bones will be. After menopause, many women are prone to bone loss and fractures. Skipping rope can help strengthen bones and keep healthy.

Why is skipping rope equal to cosmetic surgery? 3 Skipping rope has many advantages:

1, skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance. Especially suitable for fitness exercise in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy.

3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity.

4. Jumping rope can improve human body. Organ development is beneficial to physical and mental health, physical fitness, intellectual development, life enrichment and comprehensive quality improvement.

5. The whole body movement during skipping rope and the stimulation of thumb acupoints by holding rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain.

6. Research has confirmed that skipping rope is a whole-body exercise, and all organs, muscles and nervous system of human body are exercised and developed at the same time, so long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms.

At the same time, medical experts believe that skipping can train people's jumping, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.

8. Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases.

9. For lactating and menopausal women, skipping also has a positive effect on relaxing emotions, which is also of great benefit to women's mental health.