Matters needing attention in yoga introduction
1, don't rush into the shower at once.
After the yoga class, don't rush to take a bath immediately. After the pulse is stable and the body temperature returns to normal, take a short rest before taking a bath. Especially after high-temperature yoga, the pores expand and the body is easy to catch cold. When taking a bath, the water temperature should not be too hot or too cold, so as not to make the panel dry and lose its elasticity. After bathing, it is advisable to apply some moisturizing cream to keep the panel lubricated.
Don't eat for an hour before and after practicing yoga.
Yoga practice is very particular about our physical feelings. We suggest that you don't eat an hour before practicing yoga, otherwise our practice will be a kind of harm.
Don't do yoga for half an hour before and after bathing.
Don't do yoga for half an hour before and after bathing, because too fast blood circulation, too high blood pressure and too soft muscles are easy to hurt your body.
4. Yoga practice cannot be unilateral.
If you have left and right postures, remember to do the same number of times. You can't do this unilaterally. Don't do only one method at a time from beginning to end. Treating low back pain with only one posture will only make it worse.
The role of yoga in shaping
1. Down dog style
Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.
2. Bend your knees and start.
Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve.
3. Bending leg torsion type
Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.
4. Strengthen the right angle type
Keep your legs shoulder width apart, hold your hands high above your head, and lean forward slowly so that your back and legs are at right angles. Pay attention to the balance of your back, look down with your eyes and relax your shoulders. This action looks easy. You can use the strength of your arm to drive your body forward, so that more weight can be transferred to the forefoot, and keep this posture for 3 to 5 minutes to strengthen the strength of your spine.
The benefits of yoga
1, cultivate one's morality
Long-term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate one's sentiment, make oneself more confident and love life more.
Step 2 Enhance resistance
Long-term practice of yoga can not only strengthen the body, but also enhance the resistance, for example, it can reduce the occurrence of diseases such as colds.
3. Improve personal mood
Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
4. Adjust the physiological balance
Long-term practice of yoga can maintain the state of major systems in the body, and at the same time adjust physiological functions to achieve the effect of strengthening the body.