Circulation of things: With the help of qi and blood circulation in the human body, all kinds of things in the human body also fully accelerate the circulation. On the one hand, the circulation of qi and blood contributes to the circulation of culture medium and delivers oxygen and nutritional characteristics needed by human body to various systems of human body; On the other hand, with the help of qi and blood circulation, all kinds of waste substances (including carbonic acid gas and metabolites) in the human body are excreted. In addition, practicing yoga can also speed up gastrointestinal emptying, reduce the body's reference to toxins, increase saliva secretion, promote gastrointestinal function, eliminate toxins in the body, and improve the body's metabolism and the function of the body's secretory system.
Qi and blood circulation: the whole yoga system is superficial in training the respiratory system. The most superficial changes are that breathing becomes slower and deeper, the carbonic acid gas component in the exhaled breath increases, the oxygen decreases, and the gas metabolism rate decreases on the surface. Yoga also has a satisfactory effect on the function of brain and energy management system, promoting blood metabolism, eliminating inflammation and relieving pain; It can not only enlarge microvessels, promote microcirculation and strengthen oxygen content in blood, but also promote vasoconstriction, promote blood circulation and remove blood stasis, so that the deposits on the blood vessel wall can be taken away and discharged. After practicing yoga for a long time, most people's red blood cells and white blood cells have increased on the surface, especially affecting the phagocytosis of white blood cells, so it has the effect of increasing physical resistance and experience.
Yoga can strengthen the body because it can balance yin and yang, harmonize qi and blood, dredge meridians, especially make people's bodies full of vitality, and have satisfactory effects on improving the functions of breathing, conditioning, circulation, nervous system and body secretion system. The whole system of yoga has the function of integrating and optimizing the physical and mental system, and can produce satisfactory results for various systems and organs of the human body. As a whole system of self-realization and tempering, it makes all organs and systems of the human body coordinate exactly the same. Yoga pays special attention to the control of the soul and has a particularly satisfactory effect on the advanced central nervous system. Therefore, it has a good curative effect on all psychogenic malignant diseases. Yoga is mainly like the following fitness effects;
Today, the reason why yoga with a long history can prevail in Europe and America, which represents the highest level of science and technology today, shows its strong vitality and powerful function of strengthening the body and improving intelligence. And I can't help waiting for questions.
The essence of the process of completing yoga poses is to introduce yoga poses into the body by using our body plate as an experimental spectrograph through specially specified rules, which is equivalent to the process of building communication channels between us and nature elves. It will help us guide the external wisdom to realize it in a more emotional, contact and direct way. By exchanging with the specially designated functions in yoga postures, all levels of the combined system will be optimized and integrated. After this self-cultivation process, it is easy for you to perceive the stumbling blocks in your body and mind and the principles of repair and reconstruction. However, practicing yoga is only the hand-eye to achieve the goal. The goal itself is to make the wizard download carried by yoga well integrated with the outside world, optimize living habits and continue to breed new vitality. So as to obtain the corresponding functions of the elves, and at the same time always release the corresponding potential of the individuals. It can be seen that this is a reconstruction project to repair, optimize and rebuild the human body. Therefore, we have every reason to believe and agree with all yoga practitioners that the whole system of yoga masks the wonderful function of using heaven and earth. In a word, we have better comprehensive wisdom than other animals. As long as you don't go into the misunderstanding of consciousness, there is no reason why you can't reach the best state of taking heaven and earth. The whole system of yoga provides this service for individuals in need. Related chapters
Yoga also has a satisfactory effect on the function of brain and energy management system, promoting blood metabolism, eliminating inflammation and relieving pain; It can not only enlarge microvessels, promote microcirculation and strengthen oxygen content in blood, but also promote vasoconstriction, promote blood circulation and remove blood stasis, so that the deposits on the blood vessel wall can be taken away and discharged. After practicing yoga for a long time, most people's red blood cells and white blood cells have increased on the surface, especially affecting the phagocytosis of white blood cells, so it has the effect of increasing physical resistance and experience. Circulation of things: With the help of qi and blood circulation in the human body, all kinds of things in the human body also fully accelerate the circulation. On the one hand, the advanced evolution of qi, blood and natural life has been hundreds of millions of years, while the advanced evolution of human beings is only thousands of years, and human existence is only a limited moment. All living things in the world must follow the most basic laws of space, even human beings, as the spirit of all things, are no exception. Under the advanced evolutionary law of natural selection and survival of the fittest, all kinds of creatures have advanced, perfected, adapted and experienced with the same law in the process of advanced evolution for hundreds of millions of years under different life preservation backgrounds, and all kinds of creatures that have evolved to the present have their unique and special functions. It is these spirits that build colorful waves and compete with each other in nature. It contains the key to strengthen and develop human body potential. However, the functions of human beings in many distant ancient times were suppressed in the fierce competition of advanced evolution and transformed into potential stored in the body. The floorboard of people who pretend to be the spirits of all things will naturally not turn a blind eye to this, and yoga is one of the organizations that solve this secret. Yoga posture is a set of bionic fitness and educational system compiled by sages after carefully observing the powerful functions of various animals and still life forms related to human body feelings for hundreds of years. In other words, yoga posture is actually the embodiment (carrier) of natural elves.
The whole yoga system is superficial in training the respiratory system. The most superficial changes are the neglect and deepening of breathing, the increase of carbonic acid gas composition in the exhalation port, the loss of oxygen and the superficial decrease of gas metabolism rate.