Fruits and vegetables have always been the representatives of green and healthy food. I believe many friends know why vegetables and fruits are green and healthy, because vegetables and fruits mainly provide vitamins and minerals for our bodies, as well as countless other nutrients. Today, let's popularize the benefits of eating fruit that you don't know. 1. Vegetables and fruits maintain the nutritional balance of our body. We are omnivores, eating not only meat, but also vegetables and fruits. For friends who like to eat meat, they are often not interested in vegetables and fruits, and constipation and decreased resistance will occur for a long time. Because vegetables and fruits contain dietary fiber that other foods do not contain, this substance will promote the digestion of our human body, and play an important role in meeting the human body's demand for micronutrients, maintaining the normal function of the human intestine, and reducing the risk of chronic diseases. Secondly, people who often eat meat are more likely to suffer from diseases such as kidney disease and liver disease, and even suffer from three highs and cancer.

The healthiest diet is a combination of meat and vegetables, mainly fruits and vegetables, supplemented by meat and eggs, so eating is the healthiest.

Second, vegetables and fruits can beautify many women who love beauty. In order to pursue a perfect figure, vegetables and fruits are their main food. Eating these foods regularly can also make your skin firm, delicate and shiny. Apple, for example, is regarded as a beauty product by many beauty lovers. Apple contains various moisturizing factors and a lot of water, which has a good moisturizing effect on the skin. Secondly, vitamins such as vitamin C in apples can inhibit the precipitation of melanin in the skin. And kiwi, the king of fruit. Vitamins E and C contained in kiwifruit can whiten the skin and improve its antioxidant capacity. Regular consumption can improve our gastrointestinal environment, help digestion, prevent constipation, and is also good for our hair growth.

? If you want to live a decent life, you must add some green? In order to live a healthy life, we should eat more green and healthy food and more fruits and vegetables from now on.