1, scented tea that can lose weight
First, longan jasmine tea
Many people like jasmine, which is not only fragrant, but also beautiful. In fact, jasmine also has a good weight loss effect.
Materials: jasmine 1g, 3 longan.
1, longan peeling
2. Bring the teacup to a boil, and then throw it away.
Step 3 add longan
Step 4 add jasmine
5. soak in warm water and pour it out.
6. Add boiling water and pour some boiling water at the bottom of the lamp to keep warm.
7. stew for 5 minutes and you can drink it.
Second, oolong tea.
Oolong tea contains a lot of dietary fiber, which can't be digested and makes people feel full.
More importantly, it is also rich in vitamin B 1, which can fully burn human body fat and convert it into heat energy, which can help to lose weight.
Third, ginger black tea.
Black tea is everyone's favorite. It can not only enrich blood, but also lose weight.
Ginger black tea is to make black tea with ginger slices. If you like sweets, put more honey. Drink ginger black tea before and after meals, and drink 1-6 cups a day to make the stomach gradually adapt to the taste of ginger black tea.
Fourth, lemon tea.
Lemon can not only clear stomach and lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Infiltrate cells, remove toxins and wastes produced by intracellular metabolism, and excrete impurities and toxins accumulated in the body.
1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool when the temperature is low.
Drink at least three liters of lemonade every day, and be sure to replenish lemonade regularly.
3, with daily 15 minutes of exercise, it helps to detoxify.
Verb (abbreviation of verb) honey grapefruit tea
Grapefruit is both radiation-proof and whitening, and also contains a lot of vitamin C, which can reduce cholesterol in the blood. Drinking honey grapefruit tea soaked in warm water in the morning can help clear the stomach.
Material: grapefruit1; Honey 500g rock sugar100g;
1, peel grapefruit
Apply a layer of salt to grapefruit and brush it clean; Peel the grapefruit.
2. Pickled grapefruit skin
Cut the peeled wampee into filaments about 3cm long and about 1mm thick. Marinate the cut grapefruit peel with salt water 1 hour.
Step 3 peel grapefruit meat
After the grapefruit skin is marinated, peel off the grapefruit meat and tear it into small pieces for later use.
4. Boil grapefruit skin
Put the pickled pomelo peel into clear water and cook it for 10 minute on medium fire to soften it and remove the bitterness.
Step 5 cook grapefruit
Put the treated grapefruit peel and pulp into a clean and oil-free pot, and add a small bowl of water and rock sugar; Boil on medium and small fire 1 hour until thick, and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking, so as not to stick to the pot.
Step 6 add honey
Pour the boiled grapefruit peel and pulp into a container, let it cool, add honey, and stir well to make honey grapefruit tea.
2. The correct skipping rope will not get thicker.
Skinny leg is to reduce fat, and the effect of exercising skinny leg is slow, but it is more scientific than losing weight on an empty stomach for a month, and it will burn a lot of fat and will not rebound. Dieting and drug-induced weight loss work quickly, but at the expense of health. Not for stovepipe, easy to rebound. After the rebound, the chance of suffering from heart disease is greatly improved. But if you only exercise for fifteen minutes at a time, you will burn sugar, but you can't burn fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight.
Stretching exercise after skipping rope
The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs thicker. Remember to do some stretching exercises after skipping rope to make the muscles evenly distributed and prevent the phenomenon of radish legs.
The specific method of stretching action is as follows:
Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent, and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.
Start skipping rope according to the plan, the length is self-determined, or you can train according to the above method.
After skipping rope, try to relax, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. Also, you can add a few more difficult moves and play freely.
Adjust your breathing again, relax all parts of your body, and then walk on tiptoe until your temperature and breathing return to normal. Now you can replenish a lot of water!
In this way, the whole exercise is completed, with warm-up and stretching. Long-term exercise of calf muscles will not over-expand, but will only become tight and tight, with beautiful curves.
Time and frequency of skipping rope
Finally, talk about the time and frequency of skipping rope. Theoretically speaking, strenuous exercise is not allowed before meals and one hour after meals. Some people want to lose weight and jump rope before meals to reduce their appetite. This is unscientific. The best time for human activities should be from 3 pm to 8 pm. Friends who want to improve their skipping skills should not do it during this time. Personally, I don't advocate morning exercise. Some people "smell chickens dancing" in morning exercises, even get up at three or four o'clock to exercise, and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh. So don't jump rope after sunrise if you have time. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. Each jump time should be controlled between 30- 100 minutes. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.