1, hula hoop can lose weight
Hula hoop can certainly lose weight, prolong exercise time and keep exercising, and reach the stage of aerobic exercise, which can consume the stored fat and excess calories in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!
2. Matters needing attention when turning hula hoop
(1) Choose the appropriate hula hoop.
Generally speaking, the thicker the bond, the easier it is to shake, because the inertia is greater and the contact surface is more. But if it's too heavy and bad for your waist, just choose a normal weight.
(2) Grasp the rotating speed
When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
(3) Pay attention to the practice time
Practicing hula hoop can make abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately or for too long after eating. This sport is also very expensive to stick to, 20 minutes a day, the effect is still very good.
(4) Avoid menstrual period
In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
(5) Perseverance.
Only by doing exercise every day can we achieve the goal of perfect waist curve. If you turn the hula hoop for two or three hours today, but you are lazy and don't exercise tomorrow, fishing for three days and drying the net for two days, no matter how good the fitness and bodybuilding exercise is, it will not be effective.
3. Hula hoop skills.
(1) Rear rudder type
Main targets: arms, upper arms, waist and back.
1) Stand with your feet shoulder-width, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
2) Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
3) Return to the initial posture and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
(2) Bend forward
Main targets: back, arms and shoulders.
1) Stand with your feet shoulder-width, hold the hula hoop with both hands and put them in front of your feet 10 and 2 o'clock respectively. Sit with knees bent, hips down, and stop at about 1 m from the ground. Support your body with a hula hoop, straighten your arms forward as shown in the figure, and feel the stretching of your shoulders.
2) Continue to stretch forward until the abdomen is attached to the thigh, then try to stretch the arm forward and feel the spine and back slowly elongate. Take a deep breath at the same time, relax your neck and keep your head down. After holding 10 second, slowly stand upright.
(3) Twist the waist straight
Main targets: abdomen, shoulders and back.
1) is the same as the initial posture of the "rear rudder", with toes facing forward, legs shoulder-width apart, and the head keeping a straight line with the spine.
2) Turn the body to the left and right respectively until the chest and head face one side, hold for 10 second, and take a deep breath.
Note: After completing the warm-up exercise of pulling 1-3, shake your whole body, relax your muscles, and then move on to the next movement.
(4) Super Hula Dance
Main objectives: the abdomen, lower back and the overall balance of the body.
1) Let the hula hoop rotate around the waist, either left or right.
2) Turn slowly at the beginning to find the rhythm.
3) Next, put your hands on your head (this action can keep your body stable).
4) Stop rotating for 3 minutes, and then rotate in the opposite direction for 3 minutes.