For many female friends who are losing weight, the part that they want to lose weight most is the leg. Slender legs can improve the temperament of the whole person. The most practical and effective way to stovepipe is exercise, so many female friends will dance Duoyan Zheng to stovepipe. Do you know how to do stovepipe exercise in Duoyan Zheng?

How to do stovepipe exercise in Duoyan Zheng?

First, squat down slowly.

Step 1: Stand up straight and raise your arms forward to shoulder level. Tighten your abdomen and squat slowly.

The second step, after 8 seconds, slowly restore the upright posture, keep it for 8 seconds, and then repeat the slow squat.

Second, the horizontal lunge

Step 1: Put your legs together, put your hands on your waist and stretch your right foot horizontally for three seconds.

The second step is to return to the original posture after three seconds, and repeat the same action on the other side. Keep your knees forward during exercise.

Third, lift your hips.

Step 65438 +0: Lie flat, heel together, toes and knees spread to both sides.

Step 2, slowly lift your hips, keep them for three seconds and then slowly fall.

How long is Duoyan Zheng stovepipe exercise effective?

The effect can be seen in 6-8 weeks, which means that you are doing Duoyan Zheng weight-loss exercise and implementing a high-protein diet. We often say that "practicing without eating is like practicing for nothing", but we can't help eating (or eating too few calories). During the period of losing weight, you must refuse sweets, you can't see the original processed food, and you should pay attention to less oil and less salt when cooking.

This paper introduces several Duoyan Zheng stovepipe exercises which are very effective for stovepipe. Let's practice them at the weekend! In order to stovepipe more effectively, we can also try running and cycling, which can not only stovepipe, but also thin other parts of the body, which is very effective.