Place of residence: Chile

Height:167cm

Age: 50 years old

Initial weight: 1 19kg

Current weight:109.8kg.

Initial waist circumference: 74 cm

Current waist circumference: 66 cm

Body mass index: 19.6

Obesity rate: 22.5%

Watch your mouth and move your legs.

Return to the furnace after three years.

Actually, I went to see the coach.

It is said to repair my imperfect weight and figure.

She's easy to handle. I'm sure she can handle it.

Remember the first training on 16.

I reached my original goal, about 57 kilograms, in eight weeks.

Always maintained a similar weight.

Last year, I drank Chinese medicine for more than a year because of mastitis.

The doctor specifically told me not to exercise too much.

I don't eat much. I'm basically a vegetarian.

But the weight and waistline have gone up.

I attended several training camps after stopping taking drugs.

But the effect is not obvious, and I feel even more distressed.

This time is just the Spring Festival, which is the off-season of business.

The idea of training came into my mind again.

Sure enough, the effect after starting training was expected.

Under the careful arrangement of the coach, it will have an effect in a week.

The weight and waistline that have been motionless have begun to change.

Every week, the weight and waist circumference have decreased to some extent.

Of course, my base is not large, so it is impossible to drop much.

But there is hardly any platform period.

The process of reducing fat is also gradual.

You know, the process of losing fat depends on eating.

So the diet is also very strict.

Start asking yourself according to your diet combination.

Have a good coach who knows himself plus diet control.

Everything is moving towards its own goal.

Almost reached the ideal weight I originally applied for.

When training, of course, there are times when I feel tired.

At this time, I also want to be lazy and don't want to exercise anymore.

I believe many sports partners have this experience.

Here, I want to share my little heart with you.

In fact, it's just some small methods of psychological adjustment.

Cheer yourself up every morning and tell yourself not to back down.

When some movements feel tired and can't be done.

It's hard to cheer yourself up and stick to it.

Buy a skirt that you can't control now and hang it in your room.

Tell yourself, this is what I want to work hard.

If you really want to stick to one thing,

It should be a part of life.

Just as you have to sleep and eat every day, you can do it well.

In order to stick to it, don't look for reasons to be lazy.

There is also a little tidbit to share with you.

Is to buy yourself a beautiful fitness suit.

This will make you more interested in sports and more motivated.

If you want to be beautiful, you have to pay a certain price

No one will deny this truth, right?

When you look at yourself in the mirror, you should sigh:

Beautiful and thin, how nice!

Shut up and slim down. We are a fitness, fat burning and slimming community-yuppie slimming interest group.

Find the official account of WeChat and the "Ya Fei Slimming Interest Group" on the social application of friends circle, and you can find us.