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Why do you always want to drink water after military training?
According to Cainiu Health Network, the reasons for wanting to drink water after military training may be:

Physiological factors: During exercise, it may accelerate metabolism in the body, promote sweat discharge and reduce water in the body, so it is normal to want to drink water, and the symptoms will be alleviated after proper rest.

Pathological factors: fever: fever means that the body temperature exceeds the normal range, which will lead to the disorder of water and electrolyte in the body and dehydration symptoms. After exercise, the symptoms will get worse, leading to the situation of wanting to drink water.

Qianzao syndrome: Sjogren's syndrome is an autoimmune disease that can invade exocrine secretion. After exercise, the discomfort will be aggravated, leading to the situation of wanting to drink water.