I'll give you a timetable when I lose weight. I hope it will help you.
Breakfast: a cup of soybean milk+a boiled egg, and a small piece of whole wheat bread if it is not enough.
Lunch: one or two pieces of rice (don't eat steamed bread)+two or two pieces of meat (it is best to eat fish and shrimp instead of pork)+a cold dish (don't put oil)
Lunch: four or two fruits (preferably grapefruit and pear)
Dinner: cucumber or tomato (eaten raw, you can't eat them together, otherwise it will destroy the nutrients)
There should be two hours of aerobic exercise before breakfast and after dinner every day.
That's how I lost weight quickly. This is the advice of a professional weight loss doctor. Absolute science. I had special needs at that time, so I lost 30 pounds in 50 days, which is equivalent to the speed of a star losing weight quickly. I made it. I hope to hear about your success as soon as possible.