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Is it better to lose weight Pu 'er tea or Kuding tea?
Kuding tea is more effective, but bitter. If it is not in a hurry to reduce, it is recommended to drink Pu 'er tea. Xuanmi tea is also good. It is said that tea leaves are generally soaked for 2~3 times, and it is useless to soak them again. It seems that few people can do it. Anyway, just drinking tea in front of water. I also want to remind you.