Ha ha! I suggest you try "Hollywood slimming products", which is Chinese medicine to lose weight and has the effect of detoxification. Now I'm also losing weight, dieting and adding medicine. Lunch will not be the staple food now, just eat some vegetables and drink a bowl of clear soup. I will eat less dinner, but complete fasting is not good for my health, and I must do some exercise at lunch. I will do sit-ups in the morning and evening. Exercise in the morning is the best way to lose weight in a day, and exercise at night is because of my personal habits. I feel that my flesh will evaporate after sweating! These are all learned from the "Hollywood slimming products" website. This diet pill is really good. You can also try! Their hotline is 40066 18726. If you want to know more, please visit their website. "//siftei/JF/index-2.html？ id=0 12 1 " ..