Pear shape refers to women with narrow shoulders, thin waist, hip breadth and full thighs. Fat is mainly deposited in the buttocks and thighs, the upper body is not fat and the lower body is fat, which looks like a pear.

Pear shape is the figure that many men fall in love with, and it is also the figure that can best reflect the graceful curve of women. The formation of pear shape is related to the secretion of estrogen, which shows strong maternity; If a man presents this figure, it is not conducive to exercise and lacks aesthetic feeling.

It is found that pear shape is helpful to prevent diabetes and prolong life.

Methods/steps of slimming thighs:

1, riding a bike in bed at night;

2. thin thighs by cycling;

3. Do three groups of high leg lifts every day;

4, insist on squatting 15 minutes every day;

5. Do squats every day 15 minutes;

6. Do 300 leapfrog exercises every day;

7. insist on running 3000 meters every day;

8. Stand for 30 minutes after eating and then sit down;

9. You can climb mountains regularly.