Massage the neck can prevent wrinkles, and the age of women can be found from the neck. This is because many women are only aware of facial skin care and often ignore the neck. If you want to stay young forever, let's take a look at prevent wrinkles who massages the neck. Does everyone understand?

Massage the Neck prevent wrinkles 1 Experts who have been engaged in beauty teaching for many years say that the neck is the "eventful triangle" in human anatomy, and its organizational structure is relatively weak. The number of sebaceous glands and sweat glands is only 1/3 of that of the face. Because oil secretion is less, it is difficult to keep moisture, so wrinkles are more likely to appear.

In daily maintenance, in addition to cleaning and moisturizing, it is also necessary to avoid fat accumulation, otherwise it will form a double chin and lead to skin relaxation. If this happens, you can choose some degreasing products and massage them when applying skin care products.

The technique is as follows: massage your hands from bottom to top in front of your neck. If the direction is opposite, massage from top to bottom will not only make the skin droop, but also accelerate aging. Massage behind the neck is close to the back of the ear, and the downward pressure is moderate. Many people only pay attention to the front of the neck when nursing the neck, but forget the care behind the neck. In fact, if the nape of the neck is not properly cared for, wrinkles will extend forward.

Experts suggest that you can do neck aerobics for daily neck protection. The specific steps are as follows:

1, the head rotates from left to right, and then rotates from right to left in the opposite direction;

2. Raise the elbow horizontally, make a fist with both hands, put one fist on the other fist, and bend forward to try to overcome the resistance of both hands;

3. Put your fingertips on your cheekbones and massage your chin muscles repeatedly from chin to ear with your thumb.

Practice 15~25 minutes every day. After a period of time, the elasticity of the neck skin will gradually recover.

In addition, good daily habits can also prevent neck wrinkles. When sleeping, the pillow is too high, which will bend the neck and easily produce wrinkles, so use a flat pillow. Wear a scarf to keep warm when it is windy and cold to prevent dry skin; Don't forget to put sunscreen on your neck when the ultraviolet intensity is high.

For sensitive skin, try not to wear chemical fiber clothes with poor air permeability. Women who have been engaged in writing for a long time or often bend over are prone to wrinkles in their necks, so they should pay special attention to sitting posture and often move their heads in their spare time to maintain good blood circulation and make their skin more elastic.

Massage the neck to prevent wrinkles. Step 2 massage

The skin of the neck is very soft and delicate in the body, so it must be well maintained and cared for every day, especially those girls who work at their desks for a long time. Remember to massage your neck properly and do simple neck stretching exercises to relieve neck fatigue after you stop working for about an hour. In addition, it would be better if it can be combined with a diet that can maintain the skin.

Second, regularly remove the old dead keratin from the neck.

Choose mild facial exfoliating products, and be careful when using body exfoliating products on the neck, because its particles are large and easy to hurt the fragile skin on the neck, so you only need to choose very fine particles. Massage from bottom to top in a spiral way, and the part of the neck near the back of the ear should be thoroughly cleaned, and then washed with water. 65438+ 0-2 times a week, you will find that the originally dull neck skin gradually becomes shiny!

Third, use anti-wrinkle emulsion.

The neck is the most easily exposed part of the whole body, and it is impossible to completely eliminate the deep-rooted lines, so it is necessary to start maintaining the neck skin as soon as possible! If we want to maximize the effect of maintenance, it is more effective to use cosmetic water dedicated to the neck or with anti-wrinkle and anti-wrinkle effect than facial lotion, because the muscle structure of our face, neck and body is completely different.

Fourth, sun protection.

Prevention is more effective than improvement. Pay attention to sun protection, avoid skin allergy and take protective measures every day. Before going out every day, you should apply sunscreen not only on your face, but also on your neck. Insufficient secretion of sebaceous glands in the neck will cause water shortage in the neck. If you don't pay attention to sun protection, the fragile skin of the neck will be damaged by ultraviolet rays, which will aggravate the wrinkles of the neck.

Five, often practice neck exercise.

This kind of neck movement is very suitable for OLs. It can not only remove neck wrinkles, but also eliminate fatigue.

Step 1: Turn the neck alternately forward, backward, left and right, with the head touching the chest forward and parallel to the ground backward; Try to stretch your muscles when turning left and right.

Step 2: Turn your head from left to right and do it again from right to left. This method is very helpful to relieve neck pain.

In the third step, the palms of both hands are gently pulled up alternately from the clavicle to the chin. This can relieve skin peeling.

Sixth, apply neck cream or neck membrane before going to bed.

Before going to bed, apply a proper amount of massage cream to the neck and gently massage for about 5 minutes, which will help to reduce the neck lines. It is also helpful to apply cervical membrane before going to bed. The essence in the cervical membrane can penetrate into the bottom layer of the skin, thus achieving the functions of moisturizing, soothing and anti-wrinkle. You can also use a mask or mask cloth instead, but pay attention to the soft skin of the neck, and you must not use the torn neck mask, otherwise the skin will be loose.

Seven, avoid sleeping on your stomach.

Do you know that?/You know what? Do you know that?/You know what? Sleeping posture will also affect the degree of neck wrinkles. Sleeping on your back can prevent or reduce neck wrinkles, while sleeping on your stomach will oppress your face and make it easier to form wrinkles. In the long run, wrinkles will definitely appear. To prevent wrinkles, adjust your sleeping position.

Eight, tofu fish bone soup

Put the separated fish skin and bones into appropriate amount of water, sprinkle chopped green onion, pepper and pepper to remove fishy smell, and cook on low heat 1 hour. After the color turns white, add chopped tofu and mushrooms to make fresh tofu and fish bone soup. Eating more can replenish the collagen you are losing!

Nine, mutton sauce

500g of fresh mutton slices, 0/0g of Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Radix Astragali, 0/0g of ginger and 0/00g of glutinous rice. Firstly, mutton, angelica, prepared rehmannia root, white peony root, astragalus root and ginger are boiled in water, then the mutton is taken out, glutinous rice is added, after boiling, the mutton is added, and a little salt is added to cook. Eat mutton and rice porridge on an empty stomach for breakfast.