First, insist on running: the healthiest way to lose weight is undoubtedly running. Jogging can not only exercise our heart and lung function, but also help us burn fat effectively. It is recommended that dieters run three or four times a week for more than 30 minutes each time, which can achieve very good weight loss effect. You must master the correct way to avoid hurting your knees when running.

Second, control diet: losing weight is not just moving, but more importantly, keeping your mouth shut. If you want to lose weight effectively, you must learn to control your diet, try not to eat foods that are too greasy, too spicy and high in sugar to avoid fat accumulation. The daily diet should be light, and you can eat more fresh fruits, which can not only supplement vitamins, but also promote digestion.

Third, pat the lower abdomen. Abdominal fat accumulation is a remarkable feature of many obese people. In this case, pat the lower abdomen, keep standing and relax. Then pat the abdomen with both hands, that is, the position of the abdomen, and keep the same rhythm. Repeated slapping for more than ten minutes can effectively burn abdominal fat.

Fourth, rub the abdomen, stand naturally, breathe naturally, relax the whole body, then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once as a rhythm, and * * * do four eight beats.

These four tips are worth collecting. As long as you persist for a long time, you will definitely get a good weight loss effect. It is not difficult to lose weight. You just need to shut up, take your legs and learn to persist. Over time, you will reach your ideal weight. Don't rush for success. Use drugs to lose weight or go to the hospital for liposuction. Such a weight-loss method will not only damage your health, but also make it difficult to guarantee the weight-loss effect and easy to rebound.