Run for half an hour in the morning and 40 minutes at night. Can you lose weight like this? Or can I only choose to run once in the morning and once in the evening?
In fact, losing weight mainly depends on eating. The more you exercise and eat, the more you will come back. Don't worry about when to run. Just pay attention to the diet of three meals a day and reduce the intake of carbohydrates. I've been losing weight recently, especially fun run and running with low aerobic heart rate.