Beginners learn swimming lessons. With the gradual improvement of living standards, people's physical fitness is also declining, which makes many people realize the importance of health and exercise. Many people exercise and enhance their immunity by swimming. The following are the related tutorials for beginners to learn swimming. I hope it helps you.

Beginners learn swimming tutorial 1 hand movements

1, paddling outward

Straighten your elbows, turn your palms outward from the bottom, and extend your whole arm outward while turning your palms. During the whole stroke, both hands must stretch forward with yin force. When the hands are stretched forward, the body will be stretched, the width of the shoulders will be narrowed, the streamline will be strengthened, and people will be more drained.

There is no forward propulsion when paddling outward to push the water to both sides. Don't waste your strength in all actions without propulsion. It can be seen that when the hands finish paddling outward, the elbows are still straight, and the distance between the hands is very wide, which is about a foot from the shoulders.

2. Steam-water separator

Grasping water with high elbow is the key to grasping water and propelling it. Common mistakes: Sinking elbows to catch water and dragging elbows to catch water are common problems in self-taught breaststroke, and this breaststroke wrist is bound to be bent. Grab the water too early, and grab the water before the water grab position, which will shorten the inward stroke distance behind.

Step 3 paddle inward

As we all know, the action of catching water pushes back. When paddling inward, hold the forearms with both hands inward and push the water inward, which can push the upper body upward, make the body in a high position, reduce the resistance and help kick the water speed.

After this action is completed, the elbow is under the armpit and close to the chest to reduce the resistance of water. Amateur swimmers don't have to paddle inward hard, because it is always an action without propulsion. If you use force, you will consume a lot of physical strength.

4. Hold out your hand forward

Stretch your hands forward quickly, straighten your elbows, and then stretch forward with yin force to lengthen your upper body, narrow your shoulders and create a streamline. When the hand reaches forward, the palm turns from upward to inward, and then downward.

Leg movement

1, legs closed

Amateur swimmers relax their ankles. There is no propulsion in retracting legs, so remember not to use force. When the legs are closed, the two vines cannot be separated and do not need to be clamped.

When the calf is adducted, the angle between the thigh and the body is about100 to130, which is close to 90 even for obese people with floating lower limbs. When finishing the leg retraction, the sole of the foot should be close to pat pat, and the sole of the foot should be as close to the hip as possible to increase the kicking distance.

2, the baseboard

Hook up the pedal, toes outward, and the distance between the knees is about shoulder width. If the knee joint is stiff, it is necessary to increase the distance between the knees according to the actual situation. You know, the wider the distance between your knees, the more water you block.

After finishing the leg retraction, the amateur breaststroke must be completely retracted to increase the kicking distance. Common mistakes: Many people hold their knees far away, which blocks the water, while others learn not to kick.

Step 3 kick water

Kick the water to the back of the body. Common mistakes: It is wrong to kick up or down. When kicking up, people sink first and then float up. Kick down, push up, and weaken the propulsion. A frog's foot that doesn't kick backwards will definitely not go into the water.

4, continue to kick the water

When you kick the water until your knees are straight, your feet are almost shoulder width. In this picture, the baseboard is still upside down. Amateurs must pay attention to this professional swimming skill, which is not easy for ordinary people to control. It doesn't matter. The average amateur swimmer straightened the skirting board long ago, just as it never happened.

5. Kick the water until your knees are straight.

When you kick the water until your knees are straight, your feet are almost shoulder width. The pedals in this picture are still upside down. Amateurs must pay attention to this professional swimming skill, which is not easy for ordinary people to control. Don't worry. Usually amateur swimmers straighten their feet early and ignore them.

Step 6 put your feet together

Put your feet together. Amateurs don't need to straighten their feet, just relax their feet. Remember, as an amateur swimmer, it is impossible to compare with Olympic swimmers, otherwise it may be counterproductive.

Hand-foot coordination

1, taxi

Common mistake in sliding straight ahead: it is the fastest at this time, even if it is an Olympic gold medal, there is a short slide. If amateurs want to swim more effectively, this sliding state may be faster and more labor-saving than swimming hard.

2. Steam-water separator

Keep your feet straight when you grab the water with both hands.

Common mistake: When grabbing water with both hands, the feet begin to shrink their legs, which weakens the streamline of the body and blocks water.

Step 3 paddle inward

When paddling inward with both hands, your legs cross.

4. Hold out your hand forward

Kick the water with your feet when your hands are halfway forward.

Beginners learn swimming tutorial 2 Step 1: Choose a good swimming pool, put on swimsuits, swimming trunks and goggles to do some warm-up exercises, and get ready to learn swimming. Don't choose whitewater or deep river training. It is very dangerous for beginners to learn to swim in the river.

Step two, practice walking in water. Try to hold the pool or something else to walk in the water first, then gradually let go and walk freely on the shore when you are proficient. The purpose of practicing walking in water is to let you feel the environment near the water, including buoyancy and resistance, and let your body adapt gradually.

The third step is to learn to breathe. Grasp the edge of the pool with your hands, take a deep breath, then dive your head into the water, exhale slowly, stretch out of the water after breathing, inhale again and dive again. Pay attention to the time of exhalation and inhalation, and don't stop practicing.

Step four, float in the water. Wear a swimming ring and float in the water, so that your body can feel the sense of balance in the water. If you don't want to use a swimming ring, you can stand in the water, relax yourself, take a deep breath, squat down, and then pedal hard with your feet to relax yourself. Under the buoyancy of water, you will float to the surface and feel floating.

Step five, after the floating practice is completed, you can further stroke up and down the water surface to practice backstroke. Spread your hands out and slide them vertically and evenly from top to bottom, while paddling your feet up and down. When you are suitable for this rhythm, you can speed up the stroke appropriately.

Step 6: After learning backstroke, you can learn diving and normal swimming posture. When diving, you should pay attention to your feet off the ground and push off the long jump, and your arms are extended forward. Breathe evenly after entering the water, paddle forward with your arms at a constant speed, and paddle with your feet and hands in coordination. You can practice your movements skillfully on the shore and then practice like water.