One egg, one bottle of milk or two eggs, one bottle of milk for breakfast, two bowls of rice for lunch (1 bowl), only vegetables for dinner, no meals, another bottle of milk, and then beef, mutton or chicken and fish every once in a while. In fact, there is nothing wrong with eating less pork, that is, eating pork, beef, mutton, muscle gain and fish is not nutritious. Just don't eat fat and fried food. Anyway, just stand up and go after class. If you have an idea, take time to jog for more than 40 minutes. In fact, you play football and basketball at school. Long people can jog or jump rope or play basketball mainly because they need lower limb exercise. In fact, if you exercise less, you should drink less water. Some people gain weight by drinking water because the water is not consumed, so if you want to exercise to lose weight, you will generally feel obviously thin in the first half of the month because the water has been drained. In fact, you haven't lost much fat. You need follow-up persistence before you start to lose weight. What do you think is missing? Let me talk about what I don't understand.

Adopt it