Coup 1: Set phased goals.
As the saying goes, "You can't eat hot tofu if you are impatient". Don't think you can lose weight in a week. You should combine your current situation and set yourself a phased goal. 10 day, 20 days, 30 days, what standards do you want to achieve, and then implement it step by step in a planned way, so the effect will be much better.
Coup 2: Make a weight loss plan for the summer vacation.
Maybe the weight loss plan is effective for someone, but it doesn't mean that it can be copied. You need to make a weight loss plan that suits you. Think about what you are dissatisfied with, whether it's your hips, thighs, calves or arms. Where there is the most meat, making corresponding weight loss methods will make you get twice the result with half the effort.
Coup 3: Competition with peers
It is not uncommon to lose weight most afraid of being lazy and giving up halfway. If you are afraid of giving up your weight loss plan because you are lazy, you might as well make an appointment with friends who are similar to yourself to lose weight. When you see that your partner is obviously thinner than yourself, you won't sit still. A partner is like a mirror, always urging you and urging you. If you want to lose weight successfully, if you don't want to lose weight, then compete with your partner.
Coup 4: Learn to reward yourself.
Losing weight doesn't mean suffering. The process is already very difficult, so learn to reward yourself. Make a reward plan for yourself, such as buying a small gift or watching a movie every two kilograms, so that you will be more motivated and willing to continue.
Coup 5: Write a diary to lose weight and sum up experience.
During weight loss, keeping a diary plays an important role. It can truly reflect some of your thoughts and the effect of your weight loss plan, and can help you clear your mind and reduce stress during weight loss. You can also sum up today's slimming results and write down tomorrow's slimming wishes. Of course, you can also learn from it, which is more beneficial to lose weight in the future.
Summer vacation is a very important stage. If you lose weight at this stage, it will definitely be effective. So what is the way to lose weight in summer vacation? I hope that through the above coup, you will definitely lose weight. Everyone knows how to lose weight in summer vacation. In fact, it is very good for you to make a certain weight loss plan.