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In order to improve basal metabolic rate, the first thing to do is to refuse to go on a diet, not just to reduce calorie intake. According to the dietary guidelines for China residents (version 20 16), the daily calorie intake should not be less than 1200 calories even when losing weight. Because if the calorie intake is insufficient for a long time, in order to maintain normal operation, the body will start to break down muscle protein to gain energy, which will lead to muscle loss and reduce your basal metabolic rate. Even if you lose weight, it is easy to rebound. Apple milkshake
Materials:
Two apples, 250ML Yili milk, and proper amount of honey.
Exercise:
1. Wash the bought apples, peel them and cut them into small pieces.
2. Then put the cut apples and milk into a blender, paste them out and season them with honey.
Comments: Apple is rich in vitamins and cellulose, and it is a commonly used diet food. How can you eat this when you make your own fruit and vegetable slimming milkshake? Maybe it is an opportunity, maybe it is a trap. Unless you hold this goal from the moment you enter the university, you should take going abroad as a love and fight for it. Success or failure is at stake.