For a long time, we all think that only the brain has memory function. It is the brain that keeps the people we meet and what happens. But there is another kind of memory that is easily overlooked, and that is physical memory. The same is true of losing weight. The body has a memory, so we should stick to it.

Through research, scientists have found that no matter the body shape or lifestyle, including drinking, smoking, losing weight and illness, the body will remember them, and this memory will last longer than you think. The renewal cycle of adipocytes is 90- 180 days. In other words, if you want to lose weight, you need to persist for at least half a year to be successful in losing weight, that is, you have successfully refreshed the memory of fat cells.

To lose weight at a slow pace, you must first tell yourself that losing weight is a long-term thing and cannot be changed overnight. We need some time to remember our body shape. When you choose to lose weight slowly, your body will gradually get used to your weight loss rhythm and gradually adapt to the lost weight, so it is not easy to rebound. Ensure that you don't need to exercise every day, exercise at least 2-4 days a week, reduce fat with oxygen, shape without oxygen, improve basal metabolism, lose weight slowly, keep your body adapted for a period of time, and ensure food intake.

Maintain a balanced diet and control calorie intake? It's hard to lose weight simply by being hungry. If the body's nutrient intake is insufficient, it will affect metabolism, make it difficult to consume calories and reduce weight loss efficiency. To lose weight, we should take enough nutrients such as carbohydrate, protein, cellulose and fat, and control the total calorie intake. There is no fixed standard for how much to eat per meal. As long as you control your diet in a healthy range, you won't get fat. Generally speaking, obese people can lose weight by eating 1500 calories a day.