Healthy buckwheat noodles
Low calorie konjac noodles
Whole wheat European bag&; bread
Instant chicken breast
High fiber grain
Low fat snacks
-
1. Healthy buckwheat noodles
Soba noodles can be described as a treasure of fat-reducing people. Mix with scallion oil, crayfish and vinegar sauce casually. They are all delicious! Among these four kinds, buckwheat instant noodles with white elephant crayfish flavor are the most recommended. Although it is a little expensive, it tastes really good. I like the brand of white elephant very much. Price: 25.9 yuan/10 package.
2. Low-calorie konjac noodles
Konjac products are simply the gospel of gluttony, sour and spicy sauce, 0 fat and low calorie, delicious and not fat. The most recommended one is the past impression of konjac udon noodles. The noodle soup tastes really good and the price is not expensive. 39.9 yuan/10 package
3. Whole wheat European package &; bread
Whole wheat bread is very suitable as a staple food and breakfast. Add nuts to all flavors to replenish energy for one second. Boys recommend Taihe Russian Italian bread, which tastes good. One is enough. Price: 66.9 Yuan /2 PCs
4. Instant chicken breast
Carnivores can't lack food. Sausages, meatballs and patties are ready to eat, and high-quality protein fills them immediately. The Youshala chicken breast here is good, mainly suitable for ordinary people's tastes. It's a bit like eating roasted wings at KFC. Price: 70.9 yuan /9 packs
5. High-fiber cereals
Have a bowl of yogurt oatmeal for breakfast, which is high in fiber and easy to digest, low in sugar and not fattening, and start the whole day. The following four brands are all good. As a migrant worker, I choose the cheapest sago oatmeal for breakfast. Price: 17.8 yuan/bag
6. Low-fat snacks
During the period of reducing fat, it is inevitable that you will be greedy. Snacks such as dried chicken breast and crab sticks can't be chewy with less calories. It's up to them whether they are addicted or not. The most recommended one here is Chu Ji cereal protein bar. Ready to eat, suitable for all ages. Price: 23.9 Yuan /8 PCs
So many fat-reducing meal replacement foods have been recommended that everyone can make a choice according to their own situation. The purpose is to reduce fat easily and refuse to be tired. However, it should be noted that meal replacement is not a long-term diet, and it should be controlled within a certain period as far as possible, generally around 1 month. To avoid malnutrition and other health problems.