1, fried eggs on toast and a piece of butter in the pan, which is more fragrant. Girls who want to lose weight can choose olive oil. The oil is slightly hot, add toast, fry until one side is slightly burnt, and beat an egg in the space dug out by the mold. When the bottom is cooked, turn it over and fry the other side. People who like to eat soft-boiled eggs can shorten the time of frying eggs. After serving, give them a glass of juice or some fruits, and a nutritious breakfast containing carbohydrates, protein and vitamins will be finished.

2. Cook the eggs, peel and dice them, and then add Japanese mayonnaise or ordinary salad dressing. Japanese mayonnaise is high in calories. Girls who are afraid of obesity can choose low-fat mayonnaise or salad dressing, and adding a little thousand island sauce is also a very good choice. If you are tired, you can add some salt or black pepper. Stir well to make a good egg salad. Spread the egg salad evenly on the bread, and then spread another piece of bread, with or without pruning, and cut it to the size suitable for the entrance. This drink is a milkshake made of milk and cherry tomatoes, which can be paired with a handful of nuts, such as almonds or raw peanuts.

3, slippery egg toast, put a little oil in the pot, pour the eggs into the pot at low temperature and gently stir. Be sure to pay attention to the low temperature, otherwise you can't make slippery eggs and become scrambled eggs. Also need to stir in time. You can't wait until one side of the egg is cooked, which will not succeed. Put the prepared slippery eggs directly on the toast and serve with a glass of juice.