Action one
1, lie on your back on the mat, put your hands straight behind your head, bend your knees, and spread your legs shoulder width;
2, exhale, use the strength of the abdomen to lift your upper body slightly, a bit like a belly roll; Inhale, then slowly put it down, but don't touch the ground;
3. Repeat the action for 20 times.
Action points: many MM will say, isn't this a simple sit-up action? No, what Bian Xiao wants to emphasize is that when the upper body is lifted, don't all get up, just lift it to 30 degrees with the ground.
When you do this action, you will feel your abdomen tighten, and after you finish it, you will feel intense pain. Congratulations on doing the right thing. After an hour's exercise, drink a cup of Hawthorn Cuiqian tea to lose weight, shave oil and tighten your abdomen.
Action 2
1, lying on his back on the mat, with his head in his hands and his head always off the ground;
2. Put the left calf on the knee of the right leg, lift the toe of the right leg off the ground, exhale, slowly roll the abdomen, and lift the right leg until it is perpendicular to the ground;
3. Repeat the left and right legs for 20 times.
Action point: In fact, this action is an upgraded version of the first action. Many girls like to use their legs when doing it.
What you must feel in the whole process is that the abdomen is exerting strength, so as to achieve the best effect of thin abdomen. After an hour's exercise, drink a cup of Hawthorn Cuiqian tea to lose weight, shave oil and tighten your abdomen.
Action 3
1, lie on your back on the mat, put your hands on your sides naturally, and straighten your legs together at 90 degrees to the ground;
2, exhale, lift your legs up with abdominal strength, and feel that the lower abdomen is tightening hard; Inhale and then slowly put it down;
3. Repeat this for 20 times.
Action points: this action seems simple, but it is very tiring to do it right. Most MM likes to lift their hips very high when doing it. Wrong, you should feel your legs are lifted vertically, so as to exercise the muscles of your lower abdomen. After an hour's exercise break, drink a cup of Hawthorn Cuiqian tea to lose weight, scrape oil to tighten the abdomen, and use exercise to reduce 10-20 kg per month.