No, there must be a standard timetable. After eating for 2 months, my legs in the bucket are big and waist-less, and I have lost 7. 1 kg. It became a stovepipe with a small waist, the skin became smooth and delicate, and it became a thoroughly remoulded goddess. There are many people chasing me now. There is a fixed time for eating and sleeping every day. For example, if you used to eat at noon 12, you would eat at 1 1: 30, and your bedtime would be 12: 00. Therefore, after regular work and rest every day, you will help to lose more than half of your weight.