Benefits of practicing semi-yoga pose
The main effect of hemiasana is on your waist and abdomen. Exercise your waist and abdomen regularly.
It activates the organs in the waist and abdomen of the body and stimulates the endocrine glands.
Hemilateral type is good for pancreas and kidney. It can also be used for treating constipation, gastropathy, hemorrhoids, spinal pain, and stiff neck muscles.
How to practice the semi-yoga pose
Preparatory posture
You should sit on the ground with your legs straight forward and parallel to each other.
Keep your back straight, put your palms on the ground and breathe normally.
1. Put one leg straight on the ground, and bend the other leg from the knee and slowly move backwards.
2. Move the heel of the bent leg to the position between the knee and ankle of the other straight leg.
Then, you should put your heel on the outside of this leg and put it close to the straight leg at the same time. Bend your legs and knees up.
3. Lift the hand on one side of the straight leg parallel to the straight leg.
Then grasp the position of the bent leg and the heel close to the straight leg. Buckle the knee of the bent leg backwards with your arm.
If the palm can't hold the straight leg, then the finger can touch it or put it near the center point.
4. Raise your other hand and put your palm on your waist. Hold your waist up with your thumb and forefinger, then bend your elbow arm at 90 degrees to your straight leg.
At this time, the head, neck and back should be straight up (straight).
5. Exhale slowly, and twist the waist, chest, neck and head under the drive of elbow flexion and arm flexion, to the extent that it can be achieved effortlessly.
In the process of turning, the bent elbow turns 90 degrees, while the head and upper body turn 180 degrees. For example, if you sit facing east and then turn right, your face will face south first and then west. At this point, your straight leg is still facing the east.
6. Turn to the maximum, hold your breath and keep this state 10 second. At this time, your spine should be straight and your line of sight should reach the farthest distance.
7. Inhale slowly and slowly turn back to the preparation position.
8. Loosen the buckled arm, straighten your legs, relax your body, and rest with your palms on the ground 10 second.
9. After the rest, follow the steps and repeat the exercise with the other leg.
Pay attention to waist protection when practicing hemiyoga.
Stand with your feet shoulder width apart, and stick the back of your hand on two Shenshu points on your back (below the transverse process of the second lumbar vertebra, about 4.5 cm away from the midline of your back). While adjusting your breathing, walk slowly with your feet forward.
Take the right foot as an example. When the right foot is in front, the foot is on the ground, and the toes are raised, the waist and buttocks of the body should be relaxed, and the front of the body should be slightly tilted to the right and front.
Coordinated breathing method
Right foot on the ground, tiptoe on tiptoe, do two? Rotten? Action.
The center of gravity of the body slowly moves to the right leg and right foot. When the center of gravity falls on the right foot, the foot is flat, the left toe points to the ground, and when the heel is pulled up, it just rotates to the left rear. Do one? Huh? When practicing this type? Rotten? Speak slowly. Huh? Slow down.
After breathing, when your body turns forward and returns to its original state, breathe naturally and never hold your breath. ? Breathe. Breathe? .
Ping? Is to restore the natural state of breathing, which can also be called? Rest? .
Breathe continuously according to the above pranayama process, and practice repeatedly, breathing for 9 times as a round.
Finish one round and take a break before you do it. Restore the state of standing in a relaxed state and complete your work.