The most important thing to pay attention to when dancing samba is to break the steps correctly. How can Latin dance be light and sure? If you don't warm up well, you are likely to pull a muscle. I believe many people have already exercised with this sport in primary and secondary schools, and the effect of losing weight is also very obvious. Keeping healthy is the first priority of sports, so what problems should we pay attention to when dancing samba? Let's take a look!
Problems that should be paid attention to when dancing samba 1 The concepts of "main leg/foot" and "strength leg/foot" are simply that "main leg/foot" is the leg/foot that supports the body weight; A "powered leg/foot" is a leg/foot that does not support the weight of the body. They are used to do various actions, such as stepping and lifting legs.
In the process of dancing, "main leg/foot" and "strength leg/foot" are constantly changing, so it is reasonable to think that dancing is a dynamic process, involving "current main leg/foot" and "current strength leg/foot"
At a certain moment in the process of dancing, the leg/foot supporting the body weight is called "current main leg/foot"; Another kind of leg/foot that does not support weight is called "current strength leg/foot".
Generally speaking, in the process of dancing, there are two movements at the same time: the rolling/moving of the center of gravity at different parts of the "current main leg/foot" and the stepping/moving of the "current power leg/foot". Because the rolling/moving of the center of gravity of different parts of the "current main leg/foot" is usually invisible or not so intuitive, ordinary people, especially beginners, first pay attention to the "current main leg/foot" and shout rhythm on it.
At this point, you may have understood the above problems. "lightness" is aimed at "the current strength legs/feet", and the steps should be flexible and agile. "Feet as strong as nails" refers to "current main legs/feet". The stability and strength of "current main leg/foot" is the premise to ensure the movement quality of "current dynamic leg/foot", which is particularly important in M.
In addition, the duration of music is a continuation of "current main leg/foot", not "current power leg/foot". Many dancers didn't notice this problem. Only by learning to dance with the "current main leg/foot" can we get out of the primary stage and have a deeper understanding of the music rhythm.
Latin Dance Common Sense Clothing Choose Latin Dance Teaching Video to teach you how to get started quickly.
Latin Dance Common Sense Clothing Choose Latin Dance Teaching Video, teach you how to get started quickly, teach you how to get started quickly. When it comes to Latin dance, people may not be unfamiliar now. Latin dance performances are often seen on TV and are very popular with the masses, which can make people exercise, lose weight and strengthen their bodies, and also play a role in cultivating sentiment.
Samba dance is called Brazil's "national dance". In Latin America, the largest country, I am crazy and can't stop. So what is the key to practicing samba as a fitness exercise?
We know that the samba dance is broken step by step, and at the same time, we must do a good job of shifting the center of gravity and crotch movements. Therefore, if you come into contact with samba again, you should be prepared for hardship and have a persistent heart.
This step needs to divide one beat into four 1/4 beats to refine the action.
Left foot in front, half sole on the ground, right foot center of gravity.
1/4 On the first beat, lift the left hip, with the left leg behind the right leg, and the steps should be as small as possible, no more than one foot long.
1/4 On the second beat, the left foot lands, while the left hip turns backward and the right hip faces forward, and the right leg bends forward slightly.
The third beat 1/4, the right foot is lifted to the ground, and the center of gravity is more on the right foot.
1/4 in the fourth beat, the left foot hits the ground, and the center of gravity is more on the left foot.
Common precautions in Latin dance: the origin of aerobic Latin: aerobic.
Common precautions in Latin dance The origin of aerobic Latin calisthenics In addition, the requirements for action details are not high, as long as you can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder. It is not a simple aerobic exercise, nor does it require uniformity. Once you feel in place, boldly release your abilities.
Problems that should be paid attention to when dancing samba 2. Samba dance is a very unique dance, and the most unique movement is actually the bouncing movement of the feet, mainly to make our knees at the center of gravity avoid the ankles and bend and straighten each other. It is very important for everyone to learn this movement when they first start to tune the samba.
When dancing samba, you should pay attention to the need for high flexibility and a flexible body. Moreover, samba is a very intense sport, and we need to learn to rhythm our bodies. At the same time, our arms have the second important balancing function. Therefore, learning to use our body weight and gravity correctly can also cause the center of gravity to sink. At the same time, to focus on muscles at this time, you need to learn to moderately lower your center of gravity. Samba dance can't express lively enthusiasm because of physical and psychological tension.
Samba is a very popular carnival dance that originated in Brazil. It has the special characteristics of knee compression and straightness. Samba is called bouncing mainly because our pelvis needs to contract or our body needs to sag, but samba doesn't really make us jump up and down. In fact, you can lower your knees with the beat of 1/2, and then straighten your knees with another beat of 1/2. At the same time, we need to divide a beat into two parts, so as to do it better.
Everyone should know that samba is not a dance worthy of simple ascending or descending. In fact, it is a sport that can't bounce up and down too much, so we must keep the samba on the same level. Moreover, when we move forward, our main feet need to rotate. At the same time, when we give up, we need to turn the shaft away, and then the crotch can be completely opened, so that we can complete the next action with greater power.