Can yogurt really lose weight?
Yogurt is especially loved by consumers because of its delicious nutrition. Among many women, there is a kind of yogurt diet. It is said that yogurt has short weight loss time, quick effect and low cost. The way to lose weight is to eat only fresh fruit for breakfast and 250g yogurt for lunch and dinner, and you can lose 3 to 5kg for several days.
This statement has not been confirmed, and there is a saying that "yogurt can gain weight more than milk". The reason is that oligosaccharides, pectin, fructose and spices added in the processing of yogurt will increase the calories of yogurt, so people who are afraid of obesity need to choose carefully.
Does yogurt have the effect of losing weight or is it in danger of getting fat?
Li Baihua, director of the Nutrition Department of Peking University Third Hospital, was puzzled by the statement that yogurt can lose weight when interviewed by this reporter. She said that yogurt itself can never be said to lose weight, because the production method of yogurt only differentiates lactose in milk through lactic acid bacteria to form lactic acid, which has a special flavor and is conducive to absorption, but the original calories in milk have not changed. The principle of weight change is that if the intake of calories is lower than the consumption of calories, the weight will decrease, on the contrary, the weight will increase. It is impossible to lose weight because the calories of yogurt have not changed compared with milk.
As for the statement that yogurt can make people gain weight more than milk, it is also established on the premise of reaching a fairly high intake. But whether it is milk, yogurt or other foods, excessive intake will cause weight gain. So generally speaking, eating yogurt will make people fat, which is unscientific.
Director Li also mentioned that some consumers, especially women, regard yogurt as the first choice food in the process of losing weight, and only eat a cup of yogurt and some fruits every meal. This is because yogurt is rich in nutrition and high-quality protein, which will not cause malnutrition, and yogurt is delicious and most people like it. But the effect of losing weight is not because of eating yogurt, but because the total calorie intake is reduced, except yogurt and fruit, which do not consume the calories of other foods.
From the perspective of nutritional balance, long-term simple intake of yogurt to lose weight will inevitably lead to malnutrition, and it is also possible to gain weight after returning to normal life, so it is necessary to be cautious to eat yogurt to lose weight.
Look at this. It might help.
Apple milk diet, lose 5 pounds in two days.
Apple milk method:
Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you don't cheat, you will lose three or five pounds in two days!
Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.
Therefore, milk day is very important, you can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And actually lose body fat.
This method can be implemented on weekends as a good way to clear the intestines and lose weight.