1, the eel for protecting liver and improving eyesight also contains a lot of vitamin A. Vitamin A is an essential fat-soluble vitamin for human body, which plays an important role in liver and retina, can alleviate the aging of liver cells and enhance liver function, and also belongs to rhodopsin, which is the main synthetic raw material for enhancing vision.

2, promote recovery, eel and loach, are commonly used tonics, most suitable for sick, postpartum and other weak periods to eat. Eel is a high-protein food, containing a lot of protein, which can promote recovery when the body is weak.

3. Regulating body balance Monopterus albus is rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance.

4, blood, eel contains a lot of protein, but also contains more mineral iron, these two substances are the main synthetic raw materials of hemoglobin, after eating, it has a certain blood-enriching effect.

5. In beauty beauty, the contents of vitamin A and vitamin C in eels are high, both of which are powerful antioxidants. After eating, it can scavenge free radicals, relieve the aging of various organs and skin, and has a strong beauty beauty effect.

The above contents refer to:

You don't know so many benefits of Monopterus albus! Recommended practice of Monopterus albus