1. Proper diet control: avoid excessive dieting or excessive intake of high-calorie foods, and choose low-calorie, high-protein and high-fiber foods, such as vegetables, fruits, whole grains, lean meat and fish. At the same time, avoid eating too much salt and sugar to reduce edema and fat accumulation.
2. Proper exercise: Proper exercise during physiological period helps to accelerate metabolism, promote fat burning and metabolize waste. It is recommended to choose soothing exercise, such as yoga, walking and jogging. Avoid excessive exercise to avoid discomfort to the body.
3. Keep adequate sleep: Adequate sleep can help the body recover and metabolize, and at the same time help to control appetite and reduce stress. It is recommended to keep 7-9 hours of sleep every night.
4. Drink enough water: During the physiological period, the body needs more water to help metabolize waste and regulate body temperature. It is recommended to drink at least 8 glasses of water every day, and avoid drinking drinks or alcohol with high sugar content, so as not to affect your health.
5. Pay attention to keep warm: during the physiological period, the body's resistance drops and it is easy to feel cold. You should pay attention to keep warm to avoid cold stimulation, which also helps to relieve the symptoms of dysmenorrhea.
It should be noted that the body is weak during the physiological period, and excessive fatigue and strenuous exercise should be avoided during weight loss to avoid adverse effects on the body. In addition, if there are special diseases or discomfort symptoms, it is recommended to consult a doctor or a professional dietitian to ensure safety and health during weight loss.