The methods to improve the width of the soles of the feet are: massaging the feet, developing good eating habits and living habits, and appropriately increasing the amount of exercise. 1, foot massage: Massage can stimulate the blood circulation of the foot and relax the muscles of the foot. The width of the sole belongs to genetic control, mainly because the shape of the bone is too wide, which is beyond the control of human beings. However, the muscles of the foot can be reduced by sports massage. Massage can also relax the muscles of the soles of the feet. After exercise, you need to massage the soles of your feet more, which can effectively relax tense muscles and prevent recurrence. 2, develop good eating habits and living habits: the width of the soles of the feet may also be due to edema, do not eat too much salt or heavy-flavored food in the diet, otherwise it will reduce the water metabolism in the body, it is not easy to discharge water in the body, and blood circulation is not smooth. Therefore, in daily life, it is necessary to control salt, eat less heavy-flavored food, eat less cold food, eat more fruits and eat more vegetables, which is conducive to discharging water from the body. 3. Appropriately increase the amount of exercise: Exercise is the best way, and walking or walking can effectively improve the width of the soles of the feet. We should also do some regular and adequate exercise, such as jogging and playing table tennis. You can also choose to do gymnastics, which is also very effective in improving the width of the soles of your feet.