Walking to lose weight is a way to lose weight. Walking is regarded as one of the best exercise methods in 2 1 century, not only because it is not limited by time and space, but also because it can walk fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. Actually walking is the best way.

Walking consumes 75 kilocalories every 30 minutes. Losing weight depends on long-term regular exercise, and the effect of an occasional strenuous exercise can only last for 48 hours. And excessive exercise sometimes leads to sudden death, which is very dangerous. Only walking is the most suitable.

Extended data:

Five-step diet

First, increase the stride of each step.

First of all, straighten your back and waist, hold your chest as high as possible, with your feet 10 toes facing the direction of walking, and push your toes hard every step. Every step should make the muscles of the whole body move, which makes people feel bouncing. When striding, swing your arms as far as possible and try to keep your arms straight back and forth.

Second, take every step.

Walking hard means "walking hard", which has a quite obvious effect on losing weight and consuming blood sugar. "Walking hard" can exercise at least 50% of human muscles. Because 50% of the muscles in the human body are in the lower body, "vigorous walking" can maintain the total amount of muscles, exercise 50% of bones, stimulate 50% of nerves and massage 50% of meridians.

Third, fix the time for walking every day.

If you walk at 7 o'clock every night to lose weight, you have to exercise at that time. The best time for walking to lose weight should be from 3 pm to 9 pm (especially for diabetics).

Fourth, fix the daily walking distance.

Usually the walking distance is not less than 3 kilometers and the time is not less than 30 minutes, which can also be adjusted according to age. But when you decide to walk 3000 meters at a time, you can't change it at will.

Fifth, the daily walking frequency should be fixed.

Try to walk at the same speed every time. Every day is like a parade. You should walk "one, two, one" rhythmically. Not less than 5 times a week, and 3-6 months is an exercise cycle.

Pay attention to replenish body moisture before and after walking. Although the exercise is not strenuous, supplementing enough water will help the body's metabolism and promote blood circulation. But only by the above methods can we lose weight.

Baidu encyclopedia-walking slimming method

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