There are some female friends. Their upper bodies are thin, their faces are small, their waists are thin, but their calves are thick. So they are often troubled by the problem of how to stovepipe the fastest and most effective. In fact, there are many ways to stovepipe, but basically all of them need to be realized through exercise. Next, Bian Xiao will teach you two exercise methods that can stovepipe quickly. Learn from me quickly.
How to stovepipe stovepipe is the fastest and most effective?
First of all, we stand up straight, with our right foot in front and our left foot behind, while our left leg bends slightly downward, and then we do squats. When squatting, we need to pay attention to maintaining balance. Change the left leg for the right leg, and do it 60 times on each side. This is the action of the front side of the thin thigh. The next step is the action behind the thin thigh. First, straighten your legs together, then hold the back of the chair with your hand and lift your left calf above our back. Note that at this time, you must feel your muscles stretching to be effective. Similarly, do left and right 60 times.
After introducing the method of stovepipe, let's look at stovepipe again. This method is relatively simple. We just need to stand on tiptoe as high as possible and stop for two seconds when we stand on tiptoe to the highest level, but at this time you also need to feel whether the muscles of the calf are exerting force. This action can be done 90 times. After finishing, you need to massage to relax your calves.
The above is the fastest and most effective answer to stovepipe, which is explained from stovepipe and stovepipe respectively. Girls who want to stovepipe should practice quickly. But for stovepipe, only persistence can see the effect, so don't fish for three days and dry the net for two days, which will not achieve the desired effect.
How thin are elephant legs? Slender legs are the dream of beautiful women. Whether it's short skirts, hot pants or black silk pants, slender long legs can always attract the attention of passers-by. But some MM's upper body is not fat, and they can have annoying elephant legs, which makes people very unhappy. I believe many mm have tried various stovepipe methods, but the results are not satisfactory. The following small series summarizes several cheats of thin elephant legs for you. Come and study!
Why do you have a pair of elephant legs? Meals should be light, eat less fatty foods and eat less high-calorie foods such as chocolate and cream. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt. Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet.
Three meals a day brings the basic energy to maintain the life of the body. Half an hour after dinner, you begin to exercise for a period of time, such as walking and doing housework. The amount of activity is not large, which can consume excess energy and avoid fat accumulation in the legs. Walking is a good habit. As the saying goes, "walk a hundred steps after a meal and live to ninety-nine." Walking doesn't need to consume too many calories, and it doesn't need difficult movements. Moreover, scientific research also found that exercise after meals can promote the body to secrete hormones that inhibit appetite, which not only helps to digest food, but also prevents fat accumulation. With the correct way of walking, you can stovepipe.
If you want to have a perfect leg shape, but don't want to do too complicated exercise, then running is your best choice! After work, you can take off your high heels, put on a pair of comfortable sneakers and jog home. You can also get up early in the morning and go jogging in the garden downstairs. If you think running alone is really boring, why not take your sister or your boyfriend to exercise together and deepen our friendship? Why not? Jogging has a very good effect on reducing thighs, and it will not form calf muscles like running fast.
Climbing stairs on tiptoe is a good way to reduce thighs. You will find that when you walk on tiptoe, your thighs will feel sore and swollen because your leg fat is burning rapidly. Each footpad can consume 3 15 calories by taking 10 stairs. As long as you insist on walking 30 stairs every day, you can easily lose your thighs in half a month. It should be noted that tiptoeing stairs is limited to going up stairs, and tiptoeing stairs is not very effective for losing weight, so don't count the number of floors you go down stairs into these 30 floors.
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. When taking a bath, put one leg on the skirt of the bathtub, massage it from the sole of the foot to the knee with a little force, then massage it in the opposite direction, and repeat it five times. Then massage and knead from the knee to the thigh root, then repeat it five times in the opposite direction, and then change the other leg. After bathing, rinse the shower gel, apply Su Mo to your legs, and massage moderately to promote absorption and accelerate fat burning.
Medical experts deeply analyze the real cause of obesity: we all know that too much body fat can lead to obesity. Whether obesity is not all about the amount of fat intake, but whether fat can be decomposed into water, carbon dioxide and fatty acids in time, so the ability to decompose fat is the ultimate cause of obesity.
Especially for China people's body mass index research and development, increase energy consumption, maintain basal metabolism, and achieve healthy weight loss. Su Mo slimming cream extracts the essence of witch hazel plants in North America, effectively repairs damaged cell fibers and inhibits lipogenesis; Combined with natural high concentration caffeine, it can penetrate into stubborn fat cells and crush local stubborn fat one by one; Deal with fat, shape the lines of waist, abdomen, buttocks and arms, improve the imperfect curve caused by fat accumulation, and magically realize exquisite lines.
Green safety: natural plant extract, external use, absorbed through the skin, no irritation, 100% safety. Burning fat and inhibiting fat: natural plants burn fat to repair damaged cell fibers and inhibit fat production from the source. Directional fat reduction: Directional fat reduction is aimed at waist, abdomen, limbs and other parts that are easy to accumulate fat, where you want to lose weight. Moisturizing and firming: Active ingredients extracted from various plants deeply moisturize the skin, promote the generation of elastic fibers, and make the skin firm, elastic and smooth.
If you want to lose weight, you must do aerobic exercise, but you must reach a certain amount: keep your heart rate at 60%-80% of the normal heart rate and keep this frequency for 30 minutes. But many people feel that their legs get thicker when they run! Now I'll teach you a method: after running, lie on your back, first raise your leg to make a 90-degree angle with the ground, then take one leg back, and then change the other leg, and do it repeatedly for 10- 15 minutes (the frequency does not need to be too fast). Very effective, many of my female members have lost their legs like this! Plus: you don't have to run every day, just three times a week! However, supine kicking can be done every day, and it can also be done when you don't run before going to bed at night, because the intensity is not great and it will not affect sleep. Timing of thin waist: 2 hours after meals. Stand on your feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change sides as well. Time to use thin abdomen: between one hour and two hours after meals. 1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds. 2. After changing the other foot, the two feet alternate like this, about five times a day! Finally, well, you can also try the natural fruit slimming capsule, which is very effective for this kind of partial weight loss. You can get some information online, which is very effective for abdomen, waist, buttocks and legs. And partial weight loss. You choose. I wish you early success.
Methods/steps
1. Dry-clean legs: Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.
2, wheel pedal: sitting on the edge of the bed to practice leg pedal action or swing up and down. This can strengthen the joint muscles of the lower limbs.
3. Knee twisting: Feet are parallel and close together, knees are slightly crouched, hands are placed on knees, rubbed clockwise for dozens of times, and then rubbed counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
4. Knead the calf: stretch the leg horizontally on the bed, hold the calf with two palms and rotate and knead. Rubbing each side for 20 ~30 times is 1 section, making 6 sections. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
5, pull the foot: straighten your legs, bow your head, and bend your body forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
6, rubbing feet: both hands are hot, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
7, warm feet: As the saying goes, "warm feet cool the brain", warm feet is to soak your feet with hot water every night, always keep your feet warm. This will make the whole body blood flow smoothly.
8. Diet pills can be used appropriately without side effects.
Matters needing attention
Don't exercise too much.