Pumpkin and sweet potato are alkaline foods, and rice and meat are acidic foods, so eating pumpkin can coordinate the acid-base balance of the body. Moreover, pumpkin is rich in vitamins and dietary fiber, and it is easy to feel full. In addition, pumpkin, like fruit, is not easy to directly convert sugar into fat, and diabetics can eat it, so it makes sense to say that eating pumpkin has the function of losing weight.

But losing weight is the function of many factors. In addition to a reasonable diet, we should also strengthen exercise.