If you live regularly every day, skipping rope 1000 times or more, you can consume at least 700 kilocalories, which will increase the metabolism of fat and is very beneficial to lose weight, but you must stick to it, strictly control your diet and do other exercises at the same time.

You must have perseverance to lose weight, and scientific and effective methods to lose weight are achieved through long-term adherence to exercise and diet control. The diet principle of losing weight is light and digestible, and it is best to have three meals a day, and the staple food for each meal should not exceed100g. Skipping rope is generally suitable for young and middle-aged people, but it is not suitable for the elderly to lose weight by skipping rope, which is easy to aggravate the injury of knee joint.

Skipping rope is a relatively simple form of exercise, because it has no requirements for venue and time, and there is no big standard except testing one's perseverance. Although skipping helps to lose weight, it should be reminded that skipping should also pay attention to the safety of movements, and it is best to choose a skipping rope that suits your height.

Pay attention to stretching after skipping rope to prevent cramps in thighs or calves. Many netizens will worry that skipping rope may make their calves thicker. Don't worry too much about this, as long as the calf is fully relaxed.

Besides skipping rope to lose weight, there are many other forms of exercise. As long as you stick to the road of losing weight, you will be unimpeded and you can successfully achieve a counterattack.