Legs account for almost half of the body and often attract people's attention. A pair of long jade legs can actually exude the beauty of women. Therefore, having a pair of beautiful and slender jade legs has become a dream of ladies. The following leg repair meal can help you!
The Quaker's name for Sunday
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste.
Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.
The second day to the fifth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.
Lunch: Eat freely, but in moderation.
Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.
sixth day
Breakfast: drink a cup of warm water first, then eat fruits and vegetables.
Lunch: Chrysanthemum pork liver soup or yam porridge, choose one.
Dinner: Same as lunch.
The three meals from the seventh day to the tenth day (* * * four days) are the same as those from the second day to the fifth day.
Drink a cup of Prunella vulgaris chrysanthemum tea every day from the second day to the tenth day. This ten-day course of treatment can be repeated until you lose weight successfully.
The first kind:
Stand sideways, holding the handle with one hand and the hand with the other. Then slowly lower the waist from the head, neck, shoulders, chest and waist, first lower to the limit of the lower back, keep it for about 10 to 20 seconds, then turn back/close the waist, let the waist rest and do it again. The number of times is subject to personal limit, and you can't practice hard. Don't try to lower your waist until you can stand on one hand. It is suggested that someone else supervise the exercise. When doing the back waist, others can stand by and bend their palms behind the person who is going to do the back waist, just in case. (Note: Other people's hands can't cling to the back of the person who wants to bend over. Be sure to keep a distance so that the person who bends over has room to bend down boldly. )
The second type:
Keep your back to the wall at a certain distance, raise your hands upward, and then slowly lower your lower back from your head, neck, shoulders, chest and waist. Remember to hold the wall slowly with your hands when you bend down, and climb down slowly bit by bit until you touch the ground. Then slowly climb the wall with your hands to restore. Remember to bend back after repair. This method also has long eyelashes.
Ingredients: VE and olive oil.
First of all, I bought a box of VE, to be exact: vitamin E capsules. The capsule is as big as this head, hee hee. The ingredients of VE capsules are almost the same, but you must go to the drugstore to buy them! It's estimated to be 2 yuan. I bought it at a fair-price drugstore.
Olive oil: Don't eat it.
Tools, a small eyelash comb, or a lip brush, or an eye shadow pen will do.
Eyelash brush, actually not very good, because it is not easy to get VE.
It's best not to use that kind of telescopic lip-sweeping, too soft will poke your eyes!
I use an eye shadow pen for the time being. I can poke it with a toothpick and drop it on it to brush VE.
Be sure to use a brush, or your hands will be covered with oil, which is scary!
Be careful when brushing, don't miss the sparse eyelashes in the corner of your eyes. Finally, apply it to the part where the eyeliner is drawn, that is, the root of the eyelashes. At this time, more than half of the liquid in the rubber pill is left, which is used to coat lips, nails and hands. Then apply olive oil to your eyelashes in the same way.
Sooner or later.
If there is no olive oil, it is ok to use ve alone.
At first, I didn't believe it. I brushed it several times with the mentality of trying, and sure enough, a miracle appeared. The lower eyelashes are obviously long, and the upper eyelashes are beginning to become as long as the front and back corners of the eyes, hehe.
If you think your eyelashes are not long enough, try it! Hmm. How interesting
Each eyelash has its own life cycle, that is, the growth period of 6 months, followed by the dormancy period. The separation of eyelashes from hair roots is conducive to the formation of new eyelashes in hair follicles. Some people want their eyelashes to grow long, dense and cut short, which is not only impossible, but also likely to hurt their eyes.
1, castor oil or olive oil
Rubbing with castor oil or olive oil at night can promote the growth and thickening of eyelashes. This is an ancient method, which is slow to take effect, but it is true. In addition, adding lemon peel fragments into small oil bottles and rubbing them daily can make eyelashes more beautiful.
2. Liquid protein
Liquid protein is an auxiliary food, which can enhance the strength and length of eyelashes by applying it every night.
3. Vaseline
Vaseline is applied every night and morning to help prevent or correct broken eyelashes.
4. Calcified alcohol
Cut a vitamin D capsule every night and pat it on the eyelids and eyelashes for 3 months, which can produce obvious results.
★ Unique skill 】 【 Use cod liver oil to make eyelashes thicker and longer 】
Growth principle
The principle of healthy growth of eyelashes and eyebrows is actually the same as that of hair, which requires adequate nutrition, and vitamin A and vitamin D are essential substances for human growth and development. A friend who studied medicine once told me that as long as we insist on applying vitamin AD complex to eyelashes or eyebrows, which is also commonly known as cod liver oil, we can help them grow in a short time.
My foundation
The eyelashes themselves are long, but they are not thick enough and easy to fall off. The eyebrows are good, but they are sparse.
Application mode
Prepare small scissors with sharp cutting heads and a small flat bottle with lip gloss packaging. Cut two pieces of cod liver oil, namely vitamin AD compound capsules, from the flat bottle, dip liquid cod liver oil into your eyebrows with a clean lip brush, and then dip a cotton swab into the right amount of cod liver oil and apply it to the root of upper eyelid eyelashes twice a day.
Use effect
After using the above method for about a week, the overall appearance of eyelashes feels dense, and the newly grown fine fluff can be clearly seen at the root of the upper eyelashes. The eyelashes are no longer as fragile as before, and the phenomenon of easy falling off after makeup has also improved. Eyebrows tend to thicken.
After a month of persistent use, eyelashes become thicker, with obvious sense of growth and curling. On our own basis, the newly added length can reach about 3 to 4 mm, the overall eyelashes become obviously dense and the lower eyelashes become very long. In the first few days, the newly grown fine eyelashes become thicker and longer, and a simple brush of mascara can achieve a good beautification effect. Eyebrows have a heavy feeling, the overall eyebrow shape is beautiful and not messy, and you don't even need eyebrow makeup on weekdays.
Use advantage
1. Cheap price
Obviously, the biggest advantage of this method is to save money. A bottle of 100 ordinary cod liver oil is only 3.50 yuan, and it takes one month according to the dosage of 4 capsules per day. On average, the daily cost is basically negligible.
2. It's really effective and fast.
According to my use effect, eyelashes and eyebrows do have the effect of thickening, and the length density itself is often unreliable visually, which is easy to be mixed with psychological hints. The most real argument for affirming its effectiveness here lies in the new eyelashes that grow from the root of eyelashes and gradually thicken and lengthen after applying cod liver oil, which shows that this method is absolutely effective for me.
Shortcomings of use
Because cod liver oil is a kind of liquid similar to edible oil, which is very greasy, and the skin around our eyes is the thinnest and most fragile part of the human body. If it is applied excessively, it will inevitably cause a heavy burden on our skin around the eyes, and even produce fat particles. Once it accidentally enters our eyes, it will make our vision blurred in an instant, and long-term use may have a bad effect on our vision. Before each application, we need to clean our eyes and scrub the delicate skin around our eyes repeatedly. If the method is not strong enough, it will easily cause redness and swelling of the eye skin, so don't use it too much and too often. It is best not to exceed the limit of six capsules a day.
In addition, because cod liver oil is a yellow oily liquid, if it is used too frequently, it may also "stain" the eyes.
A hint
1. When applying the eyebrow brush, you can choose the opposite direction, that is, from the tip of the eyebrow to the opposite direction of the eyebrow, which is more conducive to the absorption of nutrients by the skin.
2. Before applying eyelashes, it is best to apply a layer of eye care products, such as eye cream or eye gel, so as to form an effective protective film between oily AD capsules and the skin, which will not affect the absorption of nutrients, but also prevent the direct damage that oily products may cause to the skin.
3. Be sure to apply only eyelashes, and the lower eyelashes don't need special application. In fact, when blinking, the lower eyelashes can already moisturize. When applying eyelashes, it should only be applied to the root of eyelashes on the upper eyelid. The way we brush our eyelashes when we make up on weekdays is not applicable here.
4. As for the explanation of using proper amount of cod liver oil, besides the total amount of maintenance on eyebrows should not exceed 6 pills every day, there is also a criterion that when applying cod liver oil on eyelashes with cotton swabs, you only need to dip the wet cotton swabs slightly, and don't feel that the liquid has "punched through". In that case, I'm afraid the dosage is too much.
5. Don't use it before makeup, greasy eyelashes and eye skin will only make your eye makeup look out of shape in a short time, and don't use it before you need to use it for a long time, because this method is very easy to blur your vision. If you work with your eyes a lot after application, it may not only affect the work effect, but also have a negative impact on your vision if your eyes feel too tired.
Final statement
I used this method last year, which lasted about two months. The effect is remarkable, and no side effects are found after an interval of more than two years, but it is only effective on one's own skin and does not have the accuracy of popularization and use. Moreover, around June this year, I found in the list of the third batch of landmark products that stopped using chemicals published by the state that some dermatological drugs that stopped using contained cod liver oil, so if we apply cod liver oil to the skin now, there is no guarantee that it will not have adverse effects on the skin. Need someone to supervise.