The function of milk:
д. Calcium supplement: Milk contains high calcium content, that is, drinking a cup of 200ml milk can provide 200mg of calcium, and contains more lactose (4.6%), protein (3.2%) and vitamins (0.60μ g/kg), with an absorption rate as high as 40%, which is the best calcium supplement after breast milk.
д. Promoting children's brain development: Casein in milk contains 10% phosphorus, which plays a vital role in promoting children's brain development.
д. Reduce the risk of stroke: Milk contains potassium, which can keep the arterial wall stable when blood pressure rises, reduce the risk of stroke by half, and prevent arteriosclerosis.
д. Detoxification: Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food, and has a mild detoxification function.
д. Promote the absorption of calcium and iron and prevent constipation: Milk contains nearly 5% lactose, which can promote the absorption of calcium and iron, enhance intestinal peristalsis and promote excretion.
д. Enhance immunity and inhibit tumor: Yogurt and skim milk can enhance the function of immune system and prevent the growth of tumor cells. β -casein in milk has a strong anti-mutagenic mechanism and can reduce canceration; SOD is a bioactive substance, which can eliminate harmful substances in the body, enhance immunity, and have the functions of anti-aging and prolonging life.
д. Protect your eyes: Vitamin B2 in milk can improve your eyesight.
д. Improve sleep: Milk has a calming effect on human body, and drinking a glass of milk before going to bed can promote sleep.
The function of soybean milk:
Soybean milk contains unsaturated fatty acids, soybean saponins, isoflavones, soybean oligosaccharides, lecithin and other special health care factors, which have obvious health care functions. Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the endocrine system, reduce human cholesterol, prevent diseases such as hypertension, coronary heart disease and diabetes, and also have the functions of enhancing immunity and delaying physical aging. At the same time, it can lower blood pressure, reduce blood fat, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and has the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".
Fresh soybean milk is rich in high-quality protein and various trace elements needed by human body. Known as "green milk", its nutritional value is similar to that of milk. The content of protein is as high as 2.56%, which is higher than the standard of milk (2%). The protein in soybean milk is high-quality plant protein. Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk; Soymilk does not contain cholesterol and lactose, while milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people have diarrhea when drinking milk.
Fresh soybean milk and female beauty. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. If women want to stay young, they must strive to keep estrogen gradually decreasing or even disappearing. When the secretion of estrogen decreases, the water content of the skin also decreases, which promotes the luster and elasticity of the past. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care.
Recommended 1: honey beauty soybean milk
Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.
Methods: Soak soybeans and mung beans, wash them, put them into the net cover of the "full nutrition star" soybean milk machine, inject a proper amount of water into the cup, start the machine, make soybean milk for ten minutes, cool it slightly, add honey and stir evenly.
Benefits: Moisturize the five internal organs, beautify and moisten the intestines, and invigorate qi and blood.
Recommendation 2: Longevity Five Bean Soymilk
Ingredients: Soybeans, black beans, mung beans, peas and peanuts are mixed according to the ratio of 3:1:1:1:1.
Methods: Five kinds of beans were mixed in proportion, soaked for 6~ 12 hours, then washed, put into the net cover of 1/2 ~ 2/3 "all-nutrition star" soymilk machine, add a proper amount of water into the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: Rich in various nutrients, long-term drinking can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
Recommendation 3: red dates and medlar soybean milk
Ingredients: 60g dried soybean, jujube 15g, medlar 10g.
Methods: Wash the soaked soybeans, red dates and medlar, put them into the net cover of the "All Nutrition Star" soymilk machine 1/2 ~ 2/3, add a proper amount of water to the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases and enhance human immune function.
P.S.: Taboos for drinking soybean milk.
N= 1 Avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
N=2 Avoid beating eggs in soybean milk.
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
N=3 Avoid making brown sugar.
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
N=4 Avoid installing hot water bottles.
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
N=5 Avoid drinking too much.
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
N=6 Avoid drinking soybean milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
N=7 Avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
■ Special reminder
★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
Soymilk and diabetics. Diabetes is mostly caused by long-term accumulation of unscientific diet. Improper diet will often affect the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, and eventually lead to diabetes. Recently, foreign scholars have confirmed that bean drinks can reduce blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because diabetic patients can control blood sugar by taking food rich in water-soluble fiber from soybeans.