Can you lose weight by eating walnuts
Studies have shown that eating walnuts can help women lose weight. According to the British Post, the University of California, San Diego School of Medicine conducted a one-year study on 245 overweight and obese women aged between 22 and 72.
These subjects were randomly divided into three groups with different dietary patterns: the first group ate low fat and high carbohydrate; The second group ate high fat and low carbohydrate; The third group ate basically the same as the second group, but ate 43 grams more walnuts every day.
After half a year, compared with the original weight, all subjects lost about 8% on average, while the group who ate walnuts not only lost about the same weight as the other two groups, but also had better cholesterol status than others, not only reducing bad cholesterol, but also increasing good cholesterol.
This phenomenon is more obvious in people with insulin resistance (a precursor of diabetes). In addition to reducing weight and cholesterol, researchers say walnuts are also good for heart health because they are rich in polyunsaturated fatty acids.
Can you lose weight by eating walnuts?
According to doctors, eating walnuts can help women lose weight. American studies have found that adding some walnuts to girls' daily diet can help them lose weight, and walnuts can also reduce "bad cholesterol" and reduce the risk of heart disease. Next time you eat salad, you might as well add a few walnuts to lose weight and protect your heart.
Previous Harvard research pointed out that replacing saturated fat with polyunsaturated fat can prolong life and reduce the risk of heart disease.
In fact, nuts are mainly monounsaturated fatty acids, and only walnuts are mainly polyunsaturated fatty acids, which are rich in linolenic acid (ALA) and are one of the components of Omega-3 fatty acids. The body cannot make it by itself, and proper intake is very beneficial to health.
Matters needing attention in eating walnuts
Walnut is an oily food, which is good for health if eaten in moderation. You should consume 3 to 7 teaspoons of oil and 1 serving of nut seeds every day. 1 teaspoon of cooking oil (5g) is equivalent to the oil content of 2 walnuts.
Therefore, if you eat too many walnuts that day, you must reduce the cooking oil. Three meals can be cooked by boiling, steaming, Sichuan scalding, etc. Don't consume too much oil.