Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to the full, but don't eat to the full!
The first week cucumber and egg diet diet diet.
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers or a cold cucumber dish in the evening.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full! Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it. Come on for a beautiful figure!
MM with this method can cooperate with honey vinegar water to promote digestion ~ ~ Method: Add a spoonful of honey water to diluted vinegar (fruit vinegar and black vinegar), which can help digestion and relieve constipation. A lady lost 20 Jin a week in this way. I really don't think MM should try such an economical and simple method.
If you can do some exercise with the cucumber and egg diet, the effect will be better!
1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full.
Tip: Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on! Remember not to tell anyone about our cucumber and egg diet.