It's a three-point poison. Choose carefully. It is safe and reliable to lose weight through both exercise and diet adjustment. But it will take some time, so you can't rush. Don't worry. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner. Choose the proportion of three meals according to your physical condition. I suggest you focus on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep. The most important thing is to lose weight safely. Be careful not to use drugs indiscriminately to lose weight. Confusing endocrine will be very troublesome and will hurt your health. I hope I can help you.