Many women want to have a devil's figure. Although they have tried various slimming methods, the results are not ideal or will rebound. I'll introduce you to some slimming actions to make you slim down as soon as you do it. 1. slimming action 1: throw the solid ball up. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.

2. Slimming and weight loss action 2: abdomen. Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.

3. Slimming and slimming action 3: Side bending, holding a pair of lightweight dumbbells in both hands, elbows slightly bent and raised above the head. Keep your back straight and bend your body slowly to the right as far as possible. Hold for a while, return to the initial action, then bend your body as far as possible to the left, and repeat 6 to 10 times on both sides.

4. Slimming and weight loss action 4: back stretching. Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.

Matters needing attention

Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.